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Easy BBQ Baked Breaded Chicken Recipe

How to cook breaded baked chicken perfectly! This Oven baked breaded chicken has a twist on traditional chicken for amazing flavor! Oven baked breaded chicken recipe is one of our family's favorite quick and delicious meal ideas! Homemade baked breaded chicken breast is budget friendly and always a hit!

Prep Time
10 mins
Cook Time
10 mins
Total Time
32 mins
Servings: 10
Calories: 192 kcal
Course: Main Course , Dinner
Cuisine: American

Ingredients

  • 3 chicken breasts fillets and cut into trips (You can use chicken tenderloins)
  • 1 cup BBQ sauce
  • 1/2 cup water
  • 1 cup bread crumbs
  • 1 cup Panko bread crumbs

Instructions

    Cup of Yum
  1. Preheat oven to 400 degrees F.
  2. Line a cookie sheet with foil and spray with non stick spray.
  3. Pour the BBQ sauce and water in a shallow bowl and whisk together.
  4. In another shallow bowl, combine the bread crumbs and the panko bread crumbs.
  5. Dip one piece of chicken into the BBQ sauce and coat completely. Then dip in the bread crumb mixture and coat completely.
  6. Place on the foil lined cookie sheet. Continue with each piece of chicken.
  7. Spray all the chicken lightly with non stick spray.
  8. Bake for 20 minutes. Then turn on the broiler and cook for another 2 minutes (until they get crispy). Watch closely!

Notes

  • Want to stick to a more traditional way to cook chicken fingers? Substitute the BBQ sauce for egg. Regardless, this recipe is a crowd pleaser!

Nutrition Information

Calories 192kcal (10%) Carbohydrates 23g (8%) Protein 16g (32%) Fat 2g (3%) Cholesterol 43mg (14%) Sodium 495mg (21%) Potassium 350mg (10%) Fiber 1g (4%) Sugar 10g (20%) Vitamin A 85IU (2%) Vitamin C 1mg (1%) Calcium 44mg (4%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 192

% Daily Value*

Calories 192kcal 10%
Carbohydrates 23g 8%
Protein 16g 32%
Fat 2g 3%
Cholesterol 43mg 14%
Sodium 495mg 21%
Potassium 350mg 7%
Fiber 1g 4%
Sugar 10g 20%
Vitamin A 85IU 2%
Vitamin C 1mg 1%
Calcium 44mg 4%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.