5.0 from 24 votes
Easy Bean Burger with Mustard Mayo
These easy vegan bean burgers are easy to make, using the 'cheat ingredient' of spicy refried beans, which are full of flavour. Ready in just 15 minutes!
Prep Time
8 mins
Cook Time
8 mins
Total Time
15 mins
Servings: 2
Calories: 320 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- handful Coriander (cilantro) leaves
- .5 can spicy refried beans Half a can = ½ cup. (check the label to ensure it's vegan)
- 2 tablespoon breadcrumbs
- flour for dusting
- 1 tablespoon rapeseed or sunflower oil
- .5 onion
- 2 large gherkins (dill pickles)
- 1 tablespoon vegan mayonnaise
- 1 teaspoon Dijon mustard
- Handful fresh rocket (arugula) leaves
- 2 burger buns
Instructions
- Chop the coriander (cilantro) leaves finely, and put them into a large bowl with the beans and breadcrumbs.
- Mash it all together with a fork (or use your hands).
- Lightly flour the work surface, then pat half of the mixture into a burger shape and coat lightly with the flour. Repeat with the remaining mixture.
- Heat the oil in a frying pan over a medium heat and fry the burgers for 3-4 minutes on each side until golden and crispy.
- While the burgers are cooking, add the onions to the pan to cook and caramelise.
- In a small bowl, mix the mayonnaise and mustard.
- Cut the gherkin (dill pickle) into slices.
- To serve:
- Cut the bun in half, place some rocket (arugula) on the bottom, add the burger plus a spoonful of mayo, some onions and the gherkin (pickle). Serve immediately.
Cup of Yum
Nutrition Information
Calories
320kcal
(16%)
Carbohydrates
38g
(13%)
Protein
8g
(16%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Sodium
729mg
(30%)
Potassium
114mg
(3%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
50IU
(1%)
Vitamin C
2.6mg
(3%)
Calcium
120mg
(12%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 320
% Daily Value*
| Calories | 320kcal | 16% |
| Carbohydrates | 38g | 13% |
| Protein | 8g | 16% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Sodium | 729mg | 30% |
| Potassium | 114mg | 2% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 2.6mg | 3% |
| Calcium | 120mg | 12% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.