5 from 26 votes
Easy Bean Sprouts Stir Fry
Easy Bean Sprouts Stir Fry is a quick, spicy side dish highlighting fresh bean sprouts stirred with garlic, ginger, and dried chili peppers. The lightly seasoned stir fry combines soy sauce, black vinegar, and sesame oil for balanced savory and tangy notes. The dish retains a crisp texture by cooking the bean sprouts briefly, garnished with scallion sections for added freshness.
Servings:
2
Calories:
201 kcal
Ingredients
- 200 g bean sprout
- 2 garlic cloves sliced
- 1 inch ginger minced, root
- 3 to 6 dried chili pepper depending how spicy you want it to be
- 1 tbsp. soy sauce light
- 1/2 tbsp. black vinegar
- 1/2 tsp. salt or as needed
- 2 tbsp. vegetable oil
- 2 scallion cut into sections
- 1 tsp. sesame oil
Instructions
- Remove the roots of the bean sprouts. Wash gently and drain thoroughly. This is the key step to guaranteeing the dish’s success.
- Heat the wok first, and pour in the oil. Add dried chili pepper, to fry over a slow fire until an aromatic, place in garlic and ginger too.
- Add Bean sprouts immediately. Quickly fry the bean sprouts and green onion sections, and add salt, light soy sauce, and vinegar. This process should be finished within 30 seconds.
- Mix with sesame oil and transfer out immediately.
Cup of Yum
Nutrition Information
Calories
201kcal
(10%)
Carbohydrates
9g
(3%)
Protein
4g
(8%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
10g
(59%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.1g
(5%)
Sodium
900mg
(38%)
Potassium
239mg
(5%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
340IU
(7%)
Vitamin C
17mg
(19%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 201
% Daily Value*
| Calories | 201kcal | 10% |
| Carbohydrates | 9g | 3% |
| Protein | 4g | 8% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Sodium | 900mg | 38% |
| Potassium | 239mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 340IU | 7% |
| Vitamin C | 17mg | 19% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.