Easy Bean Sprouts Stir Fry
User Reviews
5
-
Servings
2
-
Calories
201 kcal
Easy Bean Sprouts Stir Fry
Description
This stir fry uses fresh bean sprouts with roots removed and thoroughly drained to ensure the right texture. Garlic, minced ginger, and dried chili peppers are cooked in vegetable oil over low fire to release aromas. The bean sprouts are then added and quickly stir fried with scallions.
Seasonings include light soy sauce, black vinegar, and salt, which are added during the very brief 30-second cooking to preserve texture and freshness. Sesame oil is mixed in before removing from heat, contributing a toasty flavor. The result is a spicy, crisp vegetable dish showcasing balanced heat and acidity.
This stir fry works well as a quick vegetable side that highlights the crunchiness of fresh bean sprouts. The minimal cook time and careful handling are key to maintaining the sprouts’ delicate texture while infusing bold flavors.
Ingredients
- 200 g bean sprout
- 2 garlic cloves sliced
- 1 inch ginger minced, root
- 3 to 6 dried chili pepper depending how spicy you want it to be
- 1 tbsp. soy sauce light
- 1/2 tbsp. black vinegar
- 1/2 tsp. salt or as needed
- 2 tbsp. vegetable oil
- 2 scallion cut into sections
- 1 tsp. sesame oil
Instructions
- Remove the roots of the bean sprouts. Wash gently and drain thoroughly. This is the key step to guaranteeing the dish’s success.
- Heat the wok first, and pour in the oil. Add dried chili pepper, to fry over a slow fire until an aromatic, place in garlic and ginger too.
- Add Bean sprouts immediately. Quickly fry the bean sprouts and green onion sections, and add salt, light soy sauce, and vinegar. This process should be finished within 30 seconds.
- Mix with sesame oil and transfer out immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 201 kcal
% Daily Value*
| Calories | 201kcal | 10% |
| Carbohydrates | 9g | 3% |
| Protein | 4g | 8% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Sodium | 900mg | 38% |
| Potassium | 239mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 340IU | 7% |
| Vitamin C | 17mg | 19% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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