0 from 6 votes
Easy Beef and Bean Enchilada Recipe
This easy beef and bean enchilada recipe comes together quickly for a delicious recipe perfect for a weeknight supper!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 420 kcal
Course:
Main Course
Cuisine:
Mexican
Ingredients
- 1 1/2 1 1/2 pounds ground beef
- 3 3 tablespoons vegetable or canola oil
- 10 10 tortillas
- 1 1 8-ounce package sour cream
- cilantro optional
- 1 1 cup canned black beans rinses and drained
- 2 2 cups grated Monterey Jack cheese
- 1 1 Homemade Enchilada Sauce
Instructions
- Brown ground beef over medium-low heat. Drain meat to remove any excess drippings. Add 1/4 cup of enchilada sauce into brown meat and stir until well-combined.
- For the Enchilada Assembly
- Preheat oven to 350º F.
- Pour 1/2 cup enchilada sauce into the bottom of a 9x13 oven-safe, casserole dish. Drizzle oil into the bottom of a skillet over a medium-low heat. Add tortillas, one at a time, and cook for about 1 minute each. Do not allow to become crispy.
- Drain tortilla and then layer on beef, sour cream, cheese, cilantro, and beans. Roll tortilla to keep all ingredients inside. Then place seam side down in the casserole dish. Once all enchiladas have been assembled and placed into casserole dish, pour remaining enchilada sauce over to make sure well covered. Top with remaining cheese.
- Place in oven and bake 15 minutes, or until cheese has fully melted.
- Remove from oven and top with additional cilantro, if desired.
Cup of Yum
Nutrition Information
Calories
420kcal
(21%)
Carbohydrates
49g
(16%)
Protein
17g
(34%)
Fat
18g
(28%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Cholesterol
38mg
(13%)
Sodium
743mg
(31%)
Potassium
254mg
(7%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
380IU
(8%)
Vitamin C
1mg
(1%)
Calcium
381mg
(38%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 420
% Daily Value*
| Calories | 420kcal | 21% |
| Carbohydrates | 49g | 16% |
| Protein | 17g | 34% |
| Fat | 18g | 28% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 38mg | 13% |
| Sodium | 743mg | 31% |
| Potassium | 254mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 380IU | 8% |
| Vitamin C | 1mg | 1% |
| Calcium | 381mg | 38% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.