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5.0 from 213 votes

Easy Beef and Broccoli Stir Fry

Skip the takeout! This beef and broccoli is a 30-minute one-pan stir fry made with thin tender strips of beef, crunchy broccoli, coated in a mouthwatering brown sauce.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4
Calories: 368 kcal
Course: Main Course
Cuisine: Asian

Ingredients

  • 1 pound London Broil steak sliced thinly into small strips
  • 2 Tablespoons olive oil or vegetable oil
  • 1 pound broccoli cut into 6 cups of florets
  • 2 teaspoon sesame seeds optional garnish
For the Sauce:
  • ½ cup hot water
  • 6 Tablespoons low sodium soy sauce or gluten free Tamari or coconut aminos
  • 2 Tablespoons sesame oil
  • 2 Tablespoons packed light brown sugar
  • 1 ½ Tablespoons corn starch
  • 4 cloves garlic minced
  • 2 teaspoons ginger paste or fresh ginger, grated
  • ½ teaspoons black pepper
  • sesame seeds optional

Instructions

    Cup of Yum
  1. If serving with rice, start cooking it first per the package directions.
  2. Slice steak into think small strips
  3. In a small bowl, combine the stir fry sauce ingredients and mix well. Then set aside.
  4. Add a 1 Tablespoon of sesame oil to a large skillet heat on medium heat.
  5. Add broccoli florets and 2 tablespoons of water and cook for approximately 5 minutes covered until broccoli turns bright green. Then place in a bowl while cooking steak.
  6. Add the other tablespoon of oil and heat the skillet on medium high to high heat.
  7. Add the beef strips in a single layer and cook quickly for approximately 2 minutes on each side.
  8. Pour the sauce over the meat and reduce the heat to low and simmer for 4-5 minutes tunil the sauce has thickened.
  9. Add the broccoli back into the skillet and toss to coat with sauce.
  10. Serve over white rice.

Notes

  • Use flank steak, sirloin or other favorite cut of meat.
  • If sauce is too thick, add in a tablespoon of water.
  • Substitute olive oil for sesame oil if desired.
  • Serve over brown rice, if preferred but allow more cooking time prior to cooking meat.

Nutrition Information

Serving 1serving Calories 368kcal (18%) Carbohydrates 20g (7%) Protein 31g (62%) Fat 19g (29%) Saturated Fat 3g (15%) Cholesterol 69mg (23%) Sodium 914mg (38%) Potassium 853mg (24%) Fiber 3g (12%) Sugar 8g (16%) Vitamin A 708IU (14%) Vitamin C 102mg (113%) Calcium 104mg (10%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 368

% Daily Value*

Serving 1serving
Calories 368kcal 18%
Carbohydrates 20g 7%
Protein 31g 62%
Fat 19g 29%
Saturated Fat 3g 15%
Cholesterol 69mg 23%
Sodium 914mg 38%
Potassium 853mg 18%
Fiber 3g 12%
Sugar 8g 16%
Vitamin A 708IU 14%
Vitamin C 102mg 113%
Calcium 104mg 10%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.