Easy Beef and Broccoli Stir Fry
User Reviews
5.0
213 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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Total Time
30 mins
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Servings
4
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Calories
368 kcal
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Course
Main Course
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Cuisine
Asian
Easy Beef and Broccoli Stir Fry
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Skip the takeout! This beef and broccoli is a 30-minute one-pan stir fry made with thin tender strips of beef, crunchy broccoli, coated in a mouthwatering brown sauce.
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Ingredients
- 1 pound London Broil steak sliced thinly into small strips
- 2 Tablespoons olive oil or vegetable oil
- 1 pound broccoli cut into 6 cups of florets
- 2 teaspoon sesame seeds optional garnish
For the Sauce:
- ½ cup hot water
- 6 Tablespoons low sodium soy sauce or gluten free Tamari or coconut aminos
- 2 Tablespoons sesame oil
- 2 Tablespoons packed light brown sugar
- 1 ½ Tablespoons corn starch
- 4 cloves garlic minced
- 2 teaspoons ginger paste or fresh ginger, grated
- ½ teaspoons black pepper
- sesame seeds optional
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Instructions
- If serving with rice, start cooking it first per the package directions.
- Slice steak into think small strips
- In a small bowl, combine the stir fry sauce ingredients and mix well. Then set aside.
- Add a 1 Tablespoon of sesame oil to a large skillet heat on medium heat.
- Add broccoli florets and 2 tablespoons of water and cook for approximately 5 minutes covered until broccoli turns bright green. Then place in a bowl while cooking steak.
- Add the other tablespoon of oil and heat the skillet on medium high to high heat.
- Add the beef strips in a single layer and cook quickly for approximately 2 minutes on each side.
- Pour the sauce over the meat and reduce the heat to low and simmer for 4-5 minutes tunil the sauce has thickened.
- Add the broccoli back into the skillet and toss to coat with sauce.
- Serve over white rice.
Notes
- Use flank steak, sirloin or other favorite cut of meat.
- If sauce is too thick, add in a tablespoon of water.
- Substitute olive oil for sesame oil if desired.
- Serve over brown rice, if preferred but allow more cooking time prior to cooking meat.
Nutrition Information
Show Details
Serving
1serving
Calories
368kcal
(18%)
Carbohydrates
20g
(7%)
Protein
31g
(62%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Cholesterol
69mg
(23%)
Sodium
914mg
(38%)
Potassium
853mg
(24%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
708IU
(14%)
Vitamin C
102mg
(113%)
Calcium
104mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 368 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 368kcal | 18% |
| Carbohydrates | 20g | 7% |
| Protein | 31g | 62% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 69mg | 23% |
| Sodium | 914mg | 38% |
| Potassium | 853mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 708IU | 14% |
| Vitamin C | 102mg | 113% |
| Calcium | 104mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
213 reviews
Excellent
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