5.0 from 3 votes
Easy Beet Hummus Recipe
This Beet Hummus is a fabulous, packed with flavor, appetizer that is so simple to make with roasted beets, lemon and garlic and is the perfect dip for veggies or a spread for pita bread.
Prep Time
15 mins
Total Time
15 mins
Servings: 6
Calories: 184 kcal
Course:
Appetizer , Snacks
Cuisine:
Mediterranean , American
Ingredients
- 2 cooked beets
- 15 ounces chickpeas
- 1 tablespoon sesame oil
- 1 lemon juiced
- ¼ cup olive oil
- 2 tablespoon garlic minced
- ½ teaspoon salt
- ½ teaspoon pepper
- fresh cilantro or scallions optional garishes
Instructions
- Place beets, chick peas, lemon juice, garlic, sesame oil, salt, and pepper to food processor or blender.
- After blended, place in a bowl.
- Slowly stir in the ¼ cup of olive oil.
- Garnish with cilantro or scallions.
- Serve with your favorite sliced vegetables or pita bread.
Cup of Yum
Notes
- Store in an airtight container in the refrigerator for up to 5 days.
Nutrition Information
Serving
1serving
Calories
184kcal
(9%)
Carbohydrates
15g
(5%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Sodium
413mg
(17%)
Potassium
226mg
(6%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
20IU
(0%)
Vitamin C
12mg
(13%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 184
% Daily Value*
| Serving | 1serving | |
| Calories | 184kcal | 9% |
| Carbohydrates | 15g | 5% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Sodium | 413mg | 17% |
| Potassium | 226mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 12mg | 13% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.