5.0 from 30 votes
Easy Beetroot Burger
This is an easy beetroot burger recipe. They're vibrantly pink, full of flavour and packed with vegetables. Vegan.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 6 standard (12 mini)
Calories: 95 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 tablespoon rapeseed oil (or any cooking oil) plus extra for greasing
- 1 onion diced
- 1 clove garlic minced
- 5 tablespoon oats
- 1 can butter beans {400ml/15oz can} (lima beans), drained and rinsed
- 2 small cooked beetroots roughly chopped (vacuum packed without vinegar works well)
To serve:
- Burger buns, lettuce, tomatoes etc...
Instructions
- Heat the oil in a frying pan and add the onion. Cook for a few minutes until translucent, then add the garlic and cook for a further minute.
- Add the onion mixture to a food processor or blender, along with the oats, beans and beetroot and pulse until it forms a
- Form the mixture into small burger shapes and place on a plate. Cover and refrigerate for 30 mins.
- Heat oven to 200C/400F and grease a baking tray with oil.
- Add the burgers and bake for 20-25 minutes, turning halfway through.
- Serve in mini rolls with salad, hummus and desired toppings.
Cup of Yum
Notes
- *nutritional calculation excludes buns and toppings
Nutrition Information
Calories
95kcal
(5%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
2g
(3%)
Sodium
1mg
(0%)
Potassium
256mg
(7%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin C
1.5mg
(2%)
Calcium
14mg
(1%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 6standard (12 mini)
Amount Per Serving
Calories 95
% Daily Value*
| Calories | 95kcal | 5% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Sodium | 1mg | 0% |
| Potassium | 256mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin C | 1.5mg | 2% |
| Calcium | 14mg | 1% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.