Easy Beetroot Burger
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
45 mins
-
Servings
6 standard (12 mini)
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Calories
95 kcal
-
Course
Main Course
-
Cuisine
American
Easy Beetroot Burger
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This is an easy beetroot burger recipe. They're vibrantly pink, full of flavour and packed with vegetables. Vegan.
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Ingredients
- 1 tablespoon rapeseed oil (or any cooking oil) plus extra for greasing
- 1 onion diced
- 1 clove garlic minced
- 5 tablespoon oats
- 1 can butter beans {400ml/15oz can} (lima beans), drained and rinsed
- 2 small cooked beetroots roughly chopped (vacuum packed without vinegar works well)
To serve:
- Burger buns, lettuce, tomatoes etc...
Instructions
- Heat the oil in a frying pan and add the onion. Cook for a few minutes until translucent, then add the garlic and cook for a further minute.
- Add the onion mixture to a food processor or blender, along with the oats, beans and beetroot and pulse until it forms a
- Form the mixture into small burger shapes and place on a plate. Cover and refrigerate for 30 mins.
- Heat oven to 200C/400F and grease a baking tray with oil.
- Add the burgers and bake for 20-25 minutes, turning halfway through.
- Serve in mini rolls with salad, hummus and desired toppings.
Notes
- *nutritional calculation excludes buns and toppings
Nutrition Information
Show Details
Calories
95kcal
(5%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
2g
(3%)
Sodium
1mg
(0%)
Potassium
256mg
(7%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin C
1.5mg
(2%)
Calcium
14mg
(1%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 6standard (12 mini)
Amount Per Serving
Calories 95 kcal
% Daily Value*
| Calories | 95kcal | 5% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Sodium | 1mg | 0% |
| Potassium | 256mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin C | 1.5mg | 2% |
| Calcium | 14mg | 1% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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