5.0 from 6 votes
Easy Black Bean and Corn Dip
A creamy and spicy black bean and corn dip
Prep Time
10 mins
Cook Time
10 mins
Servings: 6 servings
Calories: 19 kcal
Course:
Side Dish , Appetizer , Snacks , Others
Cuisine:
Vegetarian
Ingredients
- 1 red bell pepper
- 1 can sweet corn 15oz
- 1 can black beans 15oz
- 1/2 cup Greek yogurt
- 1 tbsp lime juice
- 2 tsp chili powder
- 1 tsp salt
- 1/2 tsp garlic powder
- 1/8 tsp Cayenne pepper powder
Instructions
- In a large mixinf bowl combine Greek yogurt, lime juice, chili powder, salt, garlic powder, and cayenne
- Drain and rinse the black beans and corn and add to the bowl with the yogurt mixture
- Chop the bell pepper into tiny cubes and add to the mixing bowl
- Mix all of the items together until evenly combined
- Chill and serve cold with chips or veggies for dipping
Cup of Yum
Nutrition Information
Serving
6g
Calories
19kcal
(1%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
0.2g
(0%)
Saturated Fat
0.05g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.03g
Trans Fat
0.002g
Cholesterol
1mg
(0%)
Sodium
406mg
(17%)
Potassium
86mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
838IU
(17%)
Vitamin C
26mg
(29%)
Calcium
23mg
(2%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 19
% Daily Value*
| Serving | 6g | |
| Calories | 19kcal | 1% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.05g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.03g | 0% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 1mg | 0% |
| Sodium | 406mg | 17% |
| Potassium | 86mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 838IU | 17% |
| Vitamin C | 26mg | 29% |
| Calcium | 23mg | 2% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.