For the Spicy Black Beans

• 1 tsp cumin ground
• 1 tsp garlic
• 1 tsp ground coriander
• 1/2 tsp chipotle pepper powder
• 1/2 tsp oregano or a tbsp fresh oregano, dried
• 2 tbsp cilantro chopped
• black pepper a very generous dash
• cayenne pepper a very generous dash
• 1 tbsp ketchup
• 15 oz black beans or 1.5 cups cooked black beans, drained
• salt depends on if the beans are salted or not, to taste

For the roasted veggies

• 1 red bell pepper thinly sliced
• 1 green bell pepper thinly sliced
• 1/2 red onion sliced

For the guacamole

• 1 avocado ripe
• 3 tbsp onion red, finely chopped
• 1 tomato small, finely chopped
• 1/2 jalapeño finely chopped, or hot chili
• 1/2 tsp cumin ground
• 1/4 cup cilantro optional, chopped
• cayenne pepper or chipotle pepper, garlic, black pepper and salt, a generous dash
• 2 tsp lime juice or lemon juice, or more

For the pico de gallo

• 2 tomato finely chopped, medium
• 1/2 cup onion finely chopped, red or white
• 1/4 cup cilantro chopped
• 1/2 jalapeño finely chopped, or hot chili
• 1 tsp lime juice or more, or lemon juice
• 1/4 tsp salt

Other:

• cooked rice or cooked grains of choice
• lettuce chopped, or greens of choice
• lime juice salt and cayenne, a dash