Easy Black Bean Burrito Bowl

User Reviews

4.9

39 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    25 mins

  • Total Time

    45 mins

  • Servings

    2

  • Calories

    383 kcal

  • Cuisine

    Mexican

Easy Black Bean Burrito Bowl

Easy Black Bean Burrito Bowl. Spicy black beans, roasted peppers and veggies, zesty guacamole, pico de gallo, fresh lettuce. DIY Burrito Bowl Chipotle style. Use other beans, or use tofu to make sofritas bowl. Vegan Gluten-free Soy-free Recipe. Serve in a bowl or as a burrito or lettuce wraps.

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Ingredients

Servings

For the Spicy Black Beans

  • 1 tsp cumin ground
  • 1 tsp garlic
  • 1 tsp ground coriander
  • 1/2 tsp chipotle pepper powder
  • 1/2 tsp oregano or a tbsp fresh oregano, dried
  • 2 tbsp cilantro chopped
  • black pepper a very generous dash
  • cayenne pepper a very generous dash
  • 1 tbsp ketchup
  • 15 oz black beans or 1.5 cups cooked black beans, drained
  • salt depends on if the beans are salted or not, to taste

For the roasted veggies

  • 1 red bell pepper thinly sliced
  • 1 green bell pepper thinly sliced
  • 1/2 red onion sliced

For the guacamole

  • 1 avocado ripe
  • 3 tbsp onion red, finely chopped
  • 1 tomato small, finely chopped
  • 1/2 jalapeño finely chopped, or hot chili
  • 1/2 tsp cumin ground
  • 1/4 cup cilantro optional, chopped
  • cayenne pepper or chipotle pepper, garlic, black pepper and salt, a generous dash
  • 2 tsp lime juice or lemon juice, or more

For the pico de gallo

  • 2 tomato finely chopped, medium
  • 1/2 cup onion finely chopped, red or white
  • 1/4 cup cilantro chopped
  • 1/2 jalapeño finely chopped, or hot chili
  • 1 tsp lime juice or more, or lemon juice
  • 1/4 tsp salt

Other:

  • cooked rice or cooked grains of choice
  • lettuce chopped, or greens of choice
  • lime juice salt and cayenne, a dash

Instructions

Make the black beans

  1. Add all the ingredients to a pan over medium heat. Mix well. Add a tbsp or so water and mix in. Cover and cook for 5 to 7 minutes or until the beans are hot. Stir once in between. Taste and adjust salt and spice.

Roast the veggies

  1. Heat a grill pan over medium high heat. Spray oil on the pan (optional). Place the veggies on the pan and cook both sides until most have brown edges or marks. You can also cook the veggies in a regular pan. Heat a tsp of oil over medium high heat, add veggies and cook until golden brown on most edges.

Make the guacamole.

  1. Mash the avocado well, add the rest of the ingredient mix well. Taste and adjust salt and tang.

Pico de gallo

  1. Mix everything, taste and adjust and keep asie, or use other salsa of choice like spicy salsa or tomatillo salsa.

Assemble

  1. Assemble the bowl as you like with cooked grains, lettuce and helpings of the black beans, guacamole or just mashed avocado, roasted veggies and pico de gallo. Add a dash of salt, cayenne and lemon juice. I like to serve the bowl with warm beans and roasted veggies as the rest of the ingredients are cold. Or assemble all the fillings into a large tortilla and roll into a burrito.

Notes

  • Cilantro Lime Rice: Mix in chopped cilantro, lemon juice, lime juice, salt to taste, and a 1/2 tsp olive oil into cooked rice for a chipotle style cilantro lime rice.
  • Nutritional values based on one serving

Nutrition Information

Show Details
Calories 383kcal (19%) Carbohydrates 53g (18%) Protein 13g (26%) Fat 16g (25%) Saturated Fat 2g (10%) Sodium 669mg (28%) Potassium 1665mg (35%) Fiber 20g (80%) Sugar 14g (28%) Vitamin A 4550IU (91%) Vitamin C 182.1mg (202%) Calcium 101mg (10%) Iron 5.1mg (28%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 383 kcal

% Daily Value*

Calories 383kcal 19%
Carbohydrates 53g 18%
Protein 13g 26%
Fat 16g 25%
Saturated Fat 2g 10%
Sodium 669mg 28%
Potassium 1665mg 35%
Fiber 20g 80%
Sugar 14g 28%
Vitamin A 4550IU 91%
Vitamin C 182.1mg 202%
Calcium 101mg 10%
Iron 5.1mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.9

39 reviews
Excellent

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