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Easy Black Bean Patty Recipe

Healthy, hearty, and utterly satisfying, this Black Bean Patty is crispy on the outside and tender and flavor on the inside. Perfect for grilling and loaded with flavor, these black bean burgers are ideal for your plain or brioche buns.

Prep Time
30 mins
Cook Time
30 mins
Total Time
45 mins
Servings: 6 patties
Calories: 250 kcal
Course: Others

Ingredients

  • 2 cans black beans
  • 1 tablespoon olive oil
  • 1 tablespoon minced garlic 
  • 1 cup onion finely chopped
  • 3/4 cup bell pepper finely chopped
  • 1 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1/2 cup bread crumbs
  • 1/2 cup feta cheese
  • 2 eggs
  • 1 tablespoon Worcestershire sauce 
  • 2 tablespoons ketchup
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Preheat the oven to 325°F.
  2. Drain and rinse the canned beans and pat them dry with paper towels. Spread the beans onto a lined baking sheet. Make sure not to overcrowd the pan.
  3. Bake the beans until they are partially dried out, about 15 minutes.
  4. While the beans cook, add olive oil to a skillet over medium heat. When hot, toss in garlic, onions, and chopped peppers. Sautée until veggies soften, about 5 or 6 minutes.
  5. Add the mixture into a mixing bowl.
  6. Add garlic powder, paprika, ground cumin, chili powder, bread crumbs , feta cheese, eggs, Worcestershire sauce, ketchup, salt, and pepper.
  7. Add the baked black beans to the mixture.
  8. Mash the mixture with a fork. It’s ok to leave some beans whole.
  9. Shape the mixture into patties using about 1/3 cup of mixture for each one.
  10. Grease a sheet of aluminum foil. Place patties on the sheet and grill for 8 minutes on each side over medium heat..
  11. Place the patties on top of buns, serve with your toppings of choice and enjoy!

Nutrition Information

Calories 250kcal (13%) Carbohydrates 34g (11%) Net Carbohydrates 25g Protein 13g (26%) Fat 8g (12%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Trans Fat 0.01g Cholesterol 66mg (22%) Sodium 321mg (13%) Potassium 488mg (14%) Fiber 9g (36%) Sugar 4g (8%) Vitamin A 897IU (18%) Vitamin C 27mg (30%) Calcium 130mg (13%) Iron 3mg (17%)

Nutrition Facts

Serving: 6patties

Amount Per Serving

Calories 250

% Daily Value*

Calories 250kcal 13%
Carbohydrates 34g 11%
Net Carbohydrates 25g
Protein 13g 26%
Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Trans Fat 0.01g 1%
Cholesterol 66mg 22%
Sodium 321mg 13%
Potassium 488mg 10%
Fiber 9g 36%
Sugar 4g 8%
Vitamin A 897IU 18%
Vitamin C 27mg 30%
Calcium 130mg 13%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.