Easy Black Bean Patty Recipe

Name: Easy Black Bean Patty Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6 patties
Ingredients: 2 cans black beans; 1 tablespoon olive oil; 1 tablespoon minced garlic; 1 cup onion; 3/4 cup bell pepper; 1 teaspoon garlic powder; 1/4 teaspoon paprika; 2 teaspoons ground cumin; 1 teaspoon chili powder; 1/2 cup bread crumbs; 1/2 cup feta cheese; 2 eggs; 1 tablespoon Worcestershire sauce; 2 tablespoons ketchup; salt and pepper

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Prep Time
30 mins
Cook Time
30 mins
Total Time
45 mins
Servings
6 patties
Calories
250 kcal
Course
Others

Easy Black Bean Patty Recipe

Silas Stewart

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Healthy, hearty, and utterly satisfying, this Black Bean Patty is crispy on the outside and tender and flavor on the inside. Perfect for grilling and loaded with flavor, these black bean burgers are ideal for your plain or brioche buns.

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Ingredients

Servings

2 cans black beans
1 tablespoon olive oil
1 tablespoon minced garlic
1 cup onion finely chopped
3/4 cup bell pepper finely chopped
1 teaspoon garlic powder
1/4 teaspoon paprika
2 teaspoons ground cumin
1 teaspoon chili powder
1/2 cup bread crumbs
1/2 cup feta cheese
2 eggs
1 tablespoon Worcestershire sauce
2 tablespoons ketchup
salt and pepper to taste

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Instructions

Preheat the oven to 325°F.
Drain and rinse the canned beans and pat them dry with paper towels. Spread the beans onto a lined baking sheet. Make sure not to overcrowd the pan.
Bake the beans until they are partially dried out, about 15 minutes.
While the beans cook, add olive oil to a skillet over medium heat. When hot, toss in garlic, onions, and chopped peppers. Sautée until veggies soften, about 5 or 6 minutes.
Add the mixture into a mixing bowl.
Add garlic powder, paprika, ground cumin, chili powder, bread crumbs , feta cheese, eggs, Worcestershire sauce, ketchup, salt, and pepper.
Add the baked black beans to the mixture.
Mash the mixture with a fork. It’s ok to leave some beans whole.
Shape the mixture into patties using about 1/3 cup of mixture for each one.
Grease a sheet of aluminum foil. Place patties on the sheet and grill for 8 minutes on each side over medium heat..
Place the patties on top of buns, serve with your toppings of choice and enjoy!

Nutrition Information

Show Details

Calories 250kcal (13%) Carbohydrates 34g (11%) Net Carbohydrates 25g Protein 13g (26%) Fat 8g (12%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Trans Fat 0.01g Cholesterol 66mg (22%) Sodium 321mg (13%) Potassium 488mg (14%) Fiber 9g (36%) Sugar 4g (8%) Vitamin A 897IU (18%) Vitamin C 27mg (30%) Calcium 130mg (13%) Iron 3mg (17%)

Nutrition Facts

Serving: 6patties

Amount Per Serving

Calories 250 kcal

% Daily Value*

Calories	250kcal	13%
Carbohydrates	34g	11%
Net Carbohydrates	25g
Protein	13g	26%
Fat	8g	12%
Saturated Fat	3g	15%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	3g	15%
Trans Fat	0.01g	1%
Cholesterol	66mg	22%
Sodium	321mg	13%
Potassium	488mg	10%
Fiber	9g	36%
Sugar	4g	8%
Vitamin A	897IU	18%
Vitamin C	27mg	30%
Calcium	130mg	13%
Iron	3mg	17%