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4.9 from 135 votes

Easy Black Bean Vegetarian Chili with Spiced Yogurt

This Easy Black Bean Vegetarian Chili topped with Spiced Yogurt takes about 20 minutes to cook but tastes like it simmered for hours.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6 servings
Calories: 264 kcal
Course: Lunch , Dinner
Cuisine: American

Ingredients

  • 1 1/4 tablespoon cumin
  • 3/4 cup Stonyfield Organic whole milk plain yogurt
  • 1 1/4 tablespoon chili powder
  • 2 15 oz cans black beans
  • 1/4 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 1/4 teaspoon onion powder
  • 1 medium onion (chopped)
  • 1/2 teaspoon smoked paprika
  • 1 red bell pepper (chopped)
  • 1 teaspoon kosher salt
  • 1 Diced jalapeño (plus more for garnish)
  • 10 oz can Rotel Tomatoes with green chilies
  • 8 ounces frozen corn
  • 8 ounce can tomato sauce
  • 3/4 cup less-sodium vegetable broth
  • Optional Toppings: shredded cheddar (diced red onions, cilantro, diced avocado)

Instructions

    Cup of Yum
  1. Mix the spices in a small bowl. Set aside 1 1/2 teaspoons and mix into the yogurt. Set aside.
  2. Place 1 can of beans, not drained in the blender with 1/2 cup of water and puree. Drain the second can.
  3. Add oil to a large pot over medium heat, add the onions, bell pepper and jalapeno and cook 3 to 4 minutes.
  4. Add tomatoes, corn, beans, pureed beans, tomato sauce, vegetable broth and remaining spices.
  5. Bring to a boil, cover and simmer about 15 minutes, stirring until thickened.
  6. Serve topped with spiced yogurt plus your favorite optional toppings.

Notes

  • Variations and Tips:
  • My WW Personal Points
  • Add diced sweet potatoes for extra fiber.
  • Swap the red bell pepper for another color if you prefer.
  • Leave the seeds and ribs in the jalapeno if you want spicy chili or remove them for a milder version.
  • Refrigerate for up to 4 days or freeze for up to 3 months.

Nutrition Information

Serving 1generous cup Calories 264kcal (13%) Carbohydrates 44.5g (15%) Protein 14.5g (29%) Fat 4.5g (7%) Saturated Fat 1g (5%) Cholesterol 44.5mg (15%) Sodium 889.5mg (37%) Fiber 14g (56%) Sugar 9g (18%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 264

% Daily Value*

Serving 1generous cup
Calories 264kcal 13%
Carbohydrates 44.5g 15%
Protein 14.5g 29%
Fat 4.5g 7%
Saturated Fat 1g 5%
Cholesterol 44.5mg 15%
Sodium 889.5mg 37%
Fiber 14g 56%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.