Easy Black Bean Vegetarian Chili with Spiced Yogurt
User Reviews
4.9
135 reviews
Excellent
Easy Black Bean Vegetarian Chili with Spiced Yogurt
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This Easy Black Bean Vegetarian Chili topped with Spiced Yogurt takes about 20 minutes to cook but tastes like it simmered for hours.
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Ingredients
- 1 1/4 tablespoon cumin
- 3/4 cup Stonyfield Organic whole milk plain yogurt
- 1 1/4 tablespoon chili powder
- 2 15 oz cans black beans
- 1/4 teaspoon garlic powder
- 1 tablespoon olive oil
- 1/4 teaspoon onion powder
- 1 medium onion (chopped)
- 1/2 teaspoon smoked paprika
- 1 red bell pepper (chopped)
- 1 teaspoon kosher salt
- 1 Diced jalapeño (plus more for garnish)
- 10 oz can Rotel Tomatoes with green chilies
- 8 ounces frozen corn
- 8 ounce can tomato sauce
- 3/4 cup less-sodium vegetable broth
- Optional Toppings: shredded cheddar (diced red onions, cilantro, diced avocado)
Instructions
- Mix the spices in a small bowl. Set aside 1 1/2 teaspoons and mix into the yogurt. Set aside.
- Place 1 can of beans, not drained in the blender with 1/2 cup of water and puree. Drain the second can.
- Add oil to a large pot over medium heat, add the onions, bell pepper and jalapeno and cook 3 to 4 minutes.
- Add tomatoes, corn, beans, pureed beans, tomato sauce, vegetable broth and remaining spices.
- Bring to a boil, cover and simmer about 15 minutes, stirring until thickened.
- Serve topped with spiced yogurt plus your favorite optional toppings.
Notes
- Variations and Tips:
- My WW Personal Points
- Add diced sweet potatoes for extra fiber.
- Swap the red bell pepper for another color if you prefer.
- Leave the seeds and ribs in the jalapeno if you want spicy chili or remove them for a milder version.
- Refrigerate for up to 4 days or freeze for up to 3 months.
Nutrition Information
Show Details
Serving
1generous cup
Calories
264kcal
(13%)
Carbohydrates
44.5g
(15%)
Protein
14.5g
(29%)
Fat
4.5g
(7%)
Saturated Fat
1g
(5%)
Cholesterol
44.5mg
(15%)
Sodium
889.5mg
(37%)
Fiber
14g
(56%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 264 kcal
% Daily Value*
| Serving | 1generous cup | |
| Calories | 264kcal | 13% |
| Carbohydrates | 44.5g | 15% |
| Protein | 14.5g | 29% |
| Fat | 4.5g | 7% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 44.5mg | 15% |
| Sodium | 889.5mg | 37% |
| Fiber | 14g | 56% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
135 reviews
Excellent
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