4.9 from 93 votes
Easy Blender Pancakes
Easy Blender Pancakes are made by blending oats, banana, eggs, almond milk, and baking powder into a smooth batter, resulting in fluffy pancakes with mild sweetness and a hint of cinnamon. The process simplifies pancake prep and produces tender, evenly cooked pancakes perfect for a nutritious breakfast.
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
6
Calories:
162 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups old fashioned oats (can use gluten-free oats)
- 1 cup almond milk or milk of your choice, unsweetened vanilla
- 1 banana medium, ripe
- 1 egg large
- 1 egg white
- 2 tablespoons pure maple syrup
- 1 1/2 teaspoons vanilla extract pure
- 2 1/2 teaspoons baking powder
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon salt
Instructions
- Place the oats, milk, banana, egg, egg white, maple syrup, vanilla extract, baking powder, cinnamon, and salt in a blender. Blend until smooth, about 30 to 60 seconds.
- Heat a griddle or large skillet over medium-high heat. Grease with nonstick cooking spray.
- Pour about 1/3 cup of the pancake batter onto the hot griddle or skillet. Cook until small bubbles form all across the top of the pancakes, about 3 minutes, then flip and continue to cook until golden brown. Repeat with remaining batter.
- Serve pancakes warm with maple syrup, nut butter, or fresh fruit, if desired.
Cup of Yum
Notes
- Keep cooked pancakes warm by placing them in a single layer on a baking sheet in a 200°F oven while finishing the rest of the batch.
Nutrition Information
Calories
162kcal
(8%)
Carbohydrates
29g
(10%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
27mg
(9%)
Sodium
271mg
(11%)
Potassium
370mg
(8%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
52IU
(1%)
Vitamin C
2mg
(2%)
Calcium
148mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 162
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 29g | 10% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 27mg | 9% |
| Sodium | 271mg | 11% |
| Potassium | 370mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 52IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 148mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.