4.7 from 150 votes
Easy BLT Dip Recipe
With layers of lettuce, bacon along with a base of mayonnaise this BLT Dip brings all your favorite flavors of the classic sandwich. The perfect cold dip appetizer.
Prep Time
20 mins
Total Time
20 mins
Servings: 12
Calories: 230 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 cup sour cream
- 1 cup mayonnaise
- 1 cup chopped lettuce
- 8 bacon strips cooked and crumbled
- 3 roma tomatoes seeded and chopped
Instructions
- In a medium sized bowl, beat together sour cream and mayonnaise until blended. Spread in shallow baking dish and pie plate.
- Layer lettuce, bacon, and tomatoes on top of sour cream mixture.
- Refrigerate until serving.
- Serve with toasted baguette slices, chips etc.
Cup of Yum
Notes
- Place leftover dip into an airtight container or cover the shallow dish it is in with plastic wrap. Store in the fridge for up to 2 days, any longer and the lettuce and tomatoes will wilt and ruin the flavor.
Nutrition Information
Serving
1
Calories
230kcal
(12%)
Carbohydrates
2g
(1%)
Protein
3g
(6%)
Fat
24g
(37%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
9g
Monounsaturated Fat
7g
Trans Fat
0.1g
Cholesterol
29mg
(10%)
Sodium
223mg
(9%)
Potassium
102mg
(3%)
Fiber
0.3g
(1%)
Sugar
1g
(2%)
Vitamin A
296IU
(6%)
Vitamin C
2mg
(2%)
Calcium
24mg
(2%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 230
% Daily Value*
| Serving | 1 | |
| Calories | 230kcal | 12% |
| Carbohydrates | 2g | 1% |
| Protein | 3g | 6% |
| Fat | 24g | 37% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 29mg | 10% |
| Sodium | 223mg | 9% |
| Potassium | 102mg | 2% |
| Fiber | 0.3g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 296IU | 6% |
| Vitamin C | 2mg | 2% |
| Calcium | 24mg | 2% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.