0 from 18 votes
Easy Blueberry Oatmeal Pancakes
These blueberry oatmeal pancakes are light, fluffy, gluten free, dairy free optional, loaded with fresh juicy blueberries and taste absolutely delicious! They're made with 100% oat flour, so it's basically like eating a bowl of oatmeal in pancake form. If you're looking for a nutritious and satisfying breakfast that tastes like a treat, these healthy blueberry oatmeal pancakes are for you.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 11 pancakes
Calories: 140 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups oat flour *see note
- 2 teaspoons baking powder
- ¾ teaspoon salt
- ¾ cup milk of choice
- 2 large eggs
- 2 tablespoons pure maple syrup plus more for serving
- 2 teaspoons vanilla extract
- 1 tablespoon melted coconut oil or butter plus more for cooking and serving
- 1 cup fresh blueberries
Notes
- *If you don't have oat flour, you can easily make it pulverizing oats (any kind) in a high powered blender or food processor until they form a finely ground flour.
Nutrition Information
Serving
1pancake
Calories
140kcal
(7%)
Carbohydrates
20g
(7%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.003g
Cholesterol
32mg
(11%)
Sodium
258mg
(11%)
Potassium
137mg
(4%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
77IU
(2%)
Vitamin C
1mg
(1%)
Calcium
85mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 11pancakes
Amount Per Serving
Calories 140
% Daily Value*
| Serving | 1pancake | |
| Calories | 140kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 32mg | 11% |
| Sodium | 258mg | 11% |
| Potassium | 137mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 77IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 85mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.