Easy Blueberry Oatmeal Pancakes
User Reviews
5.0
18 reviews
Excellent
Easy Blueberry Oatmeal Pancakes
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These blueberry oatmeal pancakes are light, fluffy, gluten free, dairy free optional, loaded with fresh juicy blueberries and taste absolutely delicious! They're made with 100% oat flour, so it's basically like eating a bowl of oatmeal in pancake form. If you're looking for a nutritious and satisfying breakfast that tastes like a treat, these healthy blueberry oatmeal pancakes are for you.
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Ingredients
- 2 cups oat flour *see note
- 2 teaspoons baking powder
- ¾ teaspoon salt
- ¾ cup milk of choice
- 2 large eggs
- 2 tablespoons pure maple syrup plus more for serving
- 2 teaspoons vanilla extract
- 1 tablespoon melted coconut oil or butter plus more for cooking and serving
- 1 cup fresh blueberries
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Notes
- *If you don't have oat flour, you can easily make it pulverizing oats (any kind) in a high powered blender or food processor until they form a finely ground flour.
Nutrition Information
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Serving
1pancake
Calories
140kcal
(7%)
Carbohydrates
20g
(7%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.003g
Cholesterol
32mg
(11%)
Sodium
258mg
(11%)
Potassium
137mg
(4%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
77IU
(2%)
Vitamin C
1mg
(1%)
Calcium
85mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 11pancakes
Amount Per Serving
Calories 140 kcal
% Daily Value*
| Serving | 1pancake | |
| Calories | 140kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 32mg | 11% |
| Sodium | 258mg | 11% |
| Potassium | 137mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 77IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 85mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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