5.0 from 6 votes
Easy Breaded Cauliflower
Healthy, crunchy, panko-coated cauliflower bites are an unbeatable snack or game-day treat.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 6
Calories: 97 kcal
Course:
Appetizer
Cuisine:
American , Vegetarian
Ingredients
- 3 eggs
- 1 cup panko breadcrumbs
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground garlic
- 1 teaspoon Italian Herbs
- salt and pepper to taste
- 1 head of cauliflower cut into florets
Instructions
- Preheat the oven to 350℉. Then whisk the eggs together in one bowl.
- In another bowl mix the breadcrumbs, paprika, coriander, garlic, Italian herbs, and salt and pepper to taste.
- Dip each cauliflower floret into the egg and then into the bread crumb mix. Lay them out on a lined baking sheet. Bake for 30 minutes, or until the breadcrumbs are crispy and golden brown. Serve hot.
Cup of Yum
Nutrition Information
Calories
97kcal
(5%)
Carbohydrates
13g
(4%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
82mg
(27%)
Sodium
134mg
(6%)
Potassium
349mg
(10%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
289IU
(6%)
Vitamin C
46mg
(51%)
Calcium
58mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 97
% Daily Value*
| Calories | 97kcal | 5% |
| Carbohydrates | 13g | 4% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 82mg | 27% |
| Sodium | 134mg | 6% |
| Potassium | 349mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 289IU | 6% |
| Vitamin C | 46mg | 51% |
| Calcium | 58mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.