Easy Breaded Cauliflower
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
45 mins
-
Servings
6
-
Calories
97 kcal
-
Course
Appetizer
-
Cuisine
American, Vegetarian
Easy Breaded Cauliflower
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Healthy, crunchy, panko-coated cauliflower bites are an unbeatable snack or game-day treat.
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Ingredients
- 3 eggs
- 1 cup panko breadcrumbs
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground garlic
- 1 teaspoon Italian Herbs
- salt and pepper to taste
- 1 head of cauliflower cut into florets
Instructions
- Preheat the oven to 350℉. Then whisk the eggs together in one bowl.
- In another bowl mix the breadcrumbs, paprika, coriander, garlic, Italian herbs, and salt and pepper to taste.
- Dip each cauliflower floret into the egg and then into the bread crumb mix. Lay them out on a lined baking sheet. Bake for 30 minutes, or until the breadcrumbs are crispy and golden brown. Serve hot.
Nutrition Information
Show Details
Calories
97kcal
(5%)
Carbohydrates
13g
(4%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
82mg
(27%)
Sodium
134mg
(6%)
Potassium
349mg
(10%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
289IU
(6%)
Vitamin C
46mg
(51%)
Calcium
58mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 97 kcal
% Daily Value*
| Calories | 97kcal | 5% |
| Carbohydrates | 13g | 4% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 82mg | 27% |
| Sodium | 134mg | 6% |
| Potassium | 349mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 289IU | 6% |
| Vitamin C | 46mg | 51% |
| Calcium | 58mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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