Easy Breakfast Blueberry Muffins (Meal Prep)
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Prep Time
10 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
12 muffins
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Course
Breakfast
Easy Breakfast Blueberry Muffins (Meal Prep)
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These blueberry muffins are healthy, low in sugar and fat. They’re one of our favorite breakfast meal prep recipes and easy to make ahead of time.
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Ingredients
- 1 cup whole wheat flour
- ½ cup quick oats
- 2 tsp baking soda
- 1/4 tsp salt
- 1 egg large
- 1 cup buttermilk
- ¼ cup maple syrup
- 1 tsp vanilla extract
- 1/3 cup canola oil
- 1 cup blueberries or frozen blueberries (8 oz, fresh
Instructions
- Preheat oven to 400°F.
- Grease a 12 standard-size muffin cups with oil. Alternatively, line the pan with cupcake liners.
- In a large mixing bowl, combine flour, oat bran, baking soda and salt.
- In a medium bowl, whisk the egg, buttermilk, maple syrup, vanilla extract and canola oil together.
- Whisk the wet mixture into the dry ingredients until thick and smooth.
- Optional: Toss the blueberries with 1 tsp flour to coat. This will prevent them from sinking to the bottom.
- Fold the blueberries into the batter.
- Spoon the batter into the prepared muffin pan so the cups are ¾ full.
- Bake for 15-20 minutes until the tops are golden and a toothpick inserted into the middle comes out clean.
- Remove from oven and let cool completely in the pan.
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