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Easy breakfast yogurt and fruit cups
These easy make-ahead breakfast yogurt cups with home-made fruit compote are perfect for grab-and-go breakfasts on busy mornings.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 8 (The serving size given is for one type of fruit compote served with yogurt.)
Calories: 101 kcal
Course:
Breakfast , Snacks , Lunch
Cuisine:
American , Vegan
Ingredients
For the mango-pineapple compote
- 1 cup pineapple chopped
- 1 cup Mango chopped
- 2 tbsp Sweetener of your choice
- 2 tsp lime juice
For the strawberry compote
- 2 cups strawberries quartered
- 1 tbsp Sweetener of your choice
- 1 tsp lemon juice
- 1 tsp vanilla extract
For the blueberry compote
- 2 cups blueberries I used frozen
- 1 tbsp Sweetener of your choice
- 1 tsp lemon juice
For the yogurt cups
- 3 cups Greek yogurt
Instructions
- To make the compote, simply place the fruit, sweetener and lemon/lime juice (and vanilla if you're making the strawberry compote) in a saucepan and bring to a simmer. Simmer for 10-15 minutes or until the fruit has broken down and the compote has thickened slightly. Keep in mind that it will continue to thicken as it cools.
- Remove the compote from the heat and allow to cool.
- Layer with the Greek yogurt in sealable jars/containers and place in the fridge for up to 5 days.
Cup of Yum
Nutrition Information
Serving
1yogurt and fruit cup
Calories
101kcal
(5%)
Carbohydrates
17g
(6%)
Protein
8g
(16%)
Cholesterol
3mg
(1%)
Sodium
28mg
(1%)
Potassium
246mg
(7%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
255IU
(5%)
Vitamin C
43mg
(48%)
Calcium
95mg
(10%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 8(The serving size given is for one type of fruit compote served with yogurt.)
Amount Per Serving
Calories 101
% Daily Value*
| Serving | 1yogurt and fruit cup | |
| Calories | 101kcal | 5% |
| Carbohydrates | 17g | 6% |
| Protein | 8g | 16% |
| Cholesterol | 3mg | 1% |
| Sodium | 28mg | 1% |
| Potassium | 246mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 255IU | 5% |
| Vitamin C | 43mg | 48% |
| Calcium | 95mg | 10% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.