0 from 12 votes
Easy broccoli cauliflower salad
This easy broccoli cauliflower salad recipe is fantastic as a side dish or low carb lunch dressed with my healthy Caesar dressing and topped with crispy bacon pieces.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4 as a side dish
Calories: 217 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 250 g (½lb) broccoli florets
- 250 g (½lb) cauliflower florets
- 2 tsp olive oil
- 1-2 tsp salt
- 100 g (3oz) Bacon
For the dressing
- ½ cup Greek yogurt
- 1 garlic clove minced
- 4 anchovies chopped
- 1 tbsp olive oil
- 3 tbsp Parmesan Cheese grated
- 1-2 tsp lemon juice
- salt and black pepper to taste
Instructions
- Preheat the oven to 200°C/400°F.
- Add the cauliflower and broccoli to a roasting dish then drizzle with olive oil and season with salt.
- Roast for 15-20 minutes until just tender but still firm.
- While the vegetables are roasting, cook the bacon until crisp then chop into bite-size pieces and set aside.
- Make the dressing by mincing a garlic clove into a bowl. Chop the anchovies and grate the parmesan cheese and add to the bowl with the garlic.
- Whisk in the yogurt, olive oil and lemon juice then season with salt and pepper.
- Once the vegetables are done, remove from the oven and allow to cool to room temperature then add to a large mixing bowl.
- Pour over the dressing and add the bacon then toss to combine.
- Transfer to a serving dish and serve.
Cup of Yum
Nutrition Information
Calories
217kcal
(11%)
Carbohydrates
11g
(4%)
Protein
15g
(30%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.003g
Cholesterol
29mg
(10%)
Sodium
1249mg
(52%)
Potassium
561mg
(16%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
398IU
(8%)
Vitamin C
87mg
(97%)
Calcium
111mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4as a side dish
Amount Per Serving
Calories 217
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 11g | 4% |
| Protein | 15g | 30% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 29mg | 10% |
| Sodium | 1249mg | 52% |
| Potassium | 561mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 398IU | 8% |
| Vitamin C | 87mg | 97% |
| Calcium | 111mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.