5 from 12 votes
Easy Broiled Miso Halibut
Easy Broiled Miso Halibut features halibut fillets coated with a marinade of red miso, rice vinegar, soy sauce, and ginger, then broiled to a tender, flaky finish. Topped with marinated shiitake mushrooms and fresh green onions, this dish delivers a savory umami flavor with a balance of tangy and aromatic notes. The broiling method cooks the fish quickly while preserving moisture.
Prep Time
10 mins
Cook Time
9 mins
Marinating Time
1 hr
Servings:
4
Calories:
210 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 4 halibut filet about 6 oz each, skin on or off
- 3 tablespoon red miso paste
- 1 tablespoon rice vinegar
- 1 tablespoon soy sauce
- 1 teaspoon ginger minced
- ½ cup shiitake mushroom soy-marinated
- ¼ cup green onion sliced
Instructions
- In a small bowl, combine miso paste, rice vinegar, soy sauce, and ginger.
- Pat halibut filets dry with paper towel. Place halibut filets in a glass dish.
- Using a pastry brush, spread miso mixture all over the tops and sides of the halibut filets. Cover and refrigerate for at least 1 hour.
- Preheat oven broiler to low. Line a sheet pan with parchment paper.
- Place halibut filets on sheet pan. Broil for 7-9 minutes or until internal temperature reaches 130°F.
- Top with mushrooms and green onions. Enjoy!
Cup of Yum
Nutrition Information
Calories
210kcal
(11%)
Carbohydrates
9g
(3%)
Protein
35g
(70%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
83mg
(28%)
Sodium
884mg
(37%)
Potassium
905mg
(19%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
187IU
(4%)
Vitamin C
1mg
(1%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 210
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 9g | 3% |
| Protein | 35g | 70% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 83mg | 28% |
| Sodium | 884mg | 37% |
| Potassium | 905mg | 19% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 187IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.