Easy Broiled Miso Halibut
User Reviews
5
-
Prep Time
10 mins
-
Cook Time
9 mins
-
Marinating Time
1 hr
-
Servings
4
-
Calories
210 kcal
-
Course
Main Course
-
Cuisine
Asian
Easy Broiled Miso Halibut
Description
This recipe uses halibut filets marinated in a blend of red miso paste, rice vinegar, soy sauce, and fresh minced ginger, allowing the flavors to penetrate for at least an hour. Broiling applies high direct heat from above, cooking the fish until just flaky and moist, with a subtle caramelized surface from the miso glaze. The addition of soy-marinated shiitake mushrooms and sliced green onions adds earthiness and freshness to complement the rich fish.
The finished dish pairs well with steamed rice or crisp vegetables, making it a balanced meal featuring a mix of textures and complementary tastes. The marinating step is important for infusing the mild halibut with deep umami and slight acidity. Broiling on low heat helps prevent overcooking while developing color.
Ingredients
- 4 halibut filet about 6 oz each, skin on or off
- 3 tablespoon red miso paste
- 1 tablespoon rice vinegar
- 1 tablespoon soy sauce
- 1 teaspoon ginger minced
- ½ cup shiitake mushroom soy-marinated
- ¼ cup green onion sliced
Instructions
- In a small bowl, combine miso paste, rice vinegar, soy sauce, and ginger.
- Pat halibut filets dry with paper towel. Place halibut filets in a glass dish.
- Using a pastry brush, spread miso mixture all over the tops and sides of the halibut filets. Cover and refrigerate for at least 1 hour.
- Preheat oven broiler to low. Line a sheet pan with parchment paper.
- Place halibut filets on sheet pan. Broil for 7-9 minutes or until internal temperature reaches 130°F.
- Top with mushrooms and green onions. Enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 210 kcal
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 9g | 3% |
| Protein | 35g | 70% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 83mg | 28% |
| Sodium | 884mg | 37% |
| Potassium | 905mg | 19% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 187IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
