5.0 from 12 votes
Easy Broiled Miso Halibut
This miso halibut is a fun and super easy way to enjoy your catch. You'll be amazed at how much flavor is packed into this dish with very little effort!
Prep Time
10 mins
Cook Time
10 mins
Marinating Time
1 hr
Servings: 4
Calories: 210 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 4 halibut filets (about 6 oz each, skin on or off)
- 3 tablespoon red miso paste
- 1 tablespoon rice vinegar
- 1 tablespoon soy sauce
- 1 teaspoon minced ginger
- ½ cup soy-marinated shiitake mushrooms
- ¼ cup sliced green onions
Instructions
- In a small bowl, combine miso paste, rice vinegar, soy sauce, and ginger.
- Pat halibut filets dry with paper towel. Place halibut filets in a glass dish.
- Using a pastry brush, spread miso mixture all over the tops and sides of the halibut filets. Cover and refrigerate for at least 1 hour.
- Preheat oven broiler to low. Line a sheet pan with parchment paper.
- Place halibut filets on sheet pan. Broil for 7-9 minutes or until internal temperature reaches 130°F.
- Top with mushrooms and green onions. Enjoy!
Cup of Yum
Nutrition Information
Calories
210kcal
(11%)
Carbohydrates
9g
(3%)
Protein
35g
(70%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
83mg
(28%)
Sodium
884mg
(37%)
Potassium
905mg
(26%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
187IU
(4%)
Vitamin C
1mg
(1%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 210
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 9g | 3% |
| Protein | 35g | 70% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 83mg | 28% |
| Sodium | 884mg | 37% |
| Potassium | 905mg | 19% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 187IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.