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Easy Broiled Parmesan Tilapia
This Easy Broiled Parmesan Tilapia is one of our favorite weeknight meals! Tilapia filets are smothered with a parmesan and butter paste and broiled until golden brown and crisp.
Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 4 people
Calories: 248 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 tbsp unsalted butter, softened
- 2 tbsp light mayo (full fat mayo is fine)
- 1/4 cup + 1 tbsp grated Parmesan cheese
- 1 tsp Dijon mustard
- 2 tsp lemon juice
- dash hot sauce
- 1/4 tsp kosher salt
- 4 tilapia filets
- chopped chive for garnish
Instructions
- Preheat oven to broil. Place a rack in the medium position.
- Grease a rimmed baking sheet with butter. Lay tilapia filets on baking sheet and sprinkle generously with salt and pepper.
- In a small bowl, mix together softened butter, mayo, parmesan, dijon, lemon juice, hot sauce, and salt. Evenly spread over tilapia filets
- Broil until topping is golden brown, crispy on the edges and the fish is cooked through, about 12 minutes. If the top starts to become too brown, move the pan to the bottom rack of the oven. Garnish with chopped chive.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
248kcal
(12%)
Carbohydrates
1g
(0%)
Protein
36g
(72%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Cholesterol
105mg
(35%)
Sodium
358mg
(15%)
Potassium
513mg
(15%)
Sugar
1g
(2%)
Vitamin A
210IU
(4%)
Vitamin C
1mg
(1%)
Calcium
59mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 248
% Daily Value*
| Serving | 1serving | |
| Calories | 248kcal | 12% |
| Carbohydrates | 1g | 0% |
| Protein | 36g | 72% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 105mg | 35% |
| Sodium | 358mg | 15% |
| Potassium | 513mg | 11% |
| Sugar | 1g | 2% |
| Vitamin A | 210IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 59mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.