0 from 12 votes
Easy Buddha's Delight (Vegetarian Lo Han Jai)
Made with high-protein seitan, buddha's delight is a classic Chinese New Year's dish that makes the perfect quick dinner. It's the ultimate veggie-packed dish that features loads of flavor and is one of our favorite meat alternatives!
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4 servings
Calories: 244 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
Veggies
- 1 Tbsp oil 15 mL
- 6 cups chopped veggies can include mushrooms, bok choy, broccoli florets, snow peas, carrots, peppers etc.
- ¼ tsp each salt and pepper
Sauce
- 1 Tbsp toasted sesame oil 15 mL
- 1 Tbsp freshly grated ginger
- 3 cloves garlic minced
- ¼ cup soy sauce 60 mL
- 1 Tbsp honey 15 g
Assembly
- 8 oz seitan cut into bite-sized pieces, 226 g
- 1 Tbsp oil 15 mL
- 1 8-oz can bamboo shoots drained, 226 g
- To serve: sliced green onions, sesame seeds
Instructions
- Veggies: Heat oil in a large saute pan or wok (the largest you have) over medium/high. Add sliced veggies, salt, and pepper. Cook until veggies are slightly softened and golden at the edges, 8 to 10 minutes.
- Sauce: Meanwhile, add sesame oil to a small pan and heat over medium. Add ginger and garlic, cooking until soft and fragrant, about 3 minutes. Stir in remaining sauce ingredients to warm, then remove from heat and set aside.
- Seitan: Remove veggies from the large saute pan and add another 1 Tbsp of oil. Heat over medium/high, then add seitan. Cook, shaking often, until seitan is golden around the edges, 5 to 7 minutes.
- Assemble: To the pan with the seitan add back in the veggies, bamboo shoots, and sauce. Toss to evenly combine. Serve warm, topped with sliced green onions and sesame seeds.
Cup of Yum
Notes
- Storage: Leftovers can be kept in the fridge for up to 3 days in an airtight container. They can be reheated on the stovetop or in the microwave.
Nutrition Information
Serving
1serving
Calories
244kcal
(12%)
Carbohydrates
20.3g
(7%)
Protein
18.6g
(37%)
Fat
11.5g
(18%)
Saturated Fat
1.4g
(7%)
Cholesterol
0mg
(0%)
Sodium
1391mg
(58%)
Potassium
531mg
(15%)
Fiber
4.8g
(19%)
Sugar
9.9g
(20%)
Calcium
52mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 244
% Daily Value*
| Serving | 1serving | |
| Calories | 244kcal | 12% |
| Carbohydrates | 20.3g | 7% |
| Protein | 18.6g | 37% |
| Fat | 11.5g | 18% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 0mg | 0% |
| Sodium | 1391mg | 58% |
| Potassium | 531mg | 11% |
| Fiber | 4.8g | 19% |
| Sugar | 9.9g | 20% |
| Calcium | 52mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.