5.0 from 3 votes
Easy Buffalo Chicken Wraps
Easy Buffalo Chicken Wraps – a creamy blue cheese sauce plus hot and spicy chicken equals extremely delicious buffalo chicken wraps.
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 215 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 4 medium whole wheat flour tortillas (6 inch)
- 1 cup iceberg lettuce shredded
- 1 cup cherry tomatoes cut in half
- ¼ cup blue cheese crumbled
- 2 tablespoon Greek yogurt
- 2 tablespoon light mayonnaise
- 2 chicken breasts cooked, from a roast chicken, shredded or chopped
- 2 tablespoon buffalo sauce I used Frank's
- freshly ground black pepper
Instructions
- In a small bowl mix the yogurt, mayonnaise and blue cheese together.
- In another bowl pour the hot sauce over the chicken and toss making sure each chicken piece is coated in the hot sauce.
- To assemble the wraps, wrap 1/4 of the blue cheese sauce over each tortilla, add ℉ of the chicken, top with lettuce and tomatoes. Season with freshly ground black pepper. Tightly wrap the tortillas. Repeat with remaining ingredients.
Cup of Yum
Nutrition Information
Serving
1wrap
Calories
215kcal
(11%)
Carbohydrates
19g
(6%)
Protein
18g
(36%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
44mg
(15%)
Sodium
680mg
(28%)
Potassium
394mg
(11%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
354IU
(7%)
Vitamin C
10mg
(11%)
Calcium
95mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 215
% Daily Value*
| Serving | 1wrap | |
| Calories | 215kcal | 11% |
| Carbohydrates | 19g | 6% |
| Protein | 18g | 36% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 44mg | 15% |
| Sodium | 680mg | 28% |
| Potassium | 394mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 354IU | 7% |
| Vitamin C | 10mg | 11% |
| Calcium | 95mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.