Easy Buffalo Chicken Wraps
User Reviews
5.0
3 reviews
Excellent
Easy Buffalo Chicken Wraps
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Easy Buffalo Chicken Wraps – a creamy blue cheese sauce plus hot and spicy chicken equals extremely delicious buffalo chicken wraps.
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Ingredients
- 4 medium whole wheat flour tortillas (6 inch)
- 1 cup iceberg lettuce shredded
- 1 cup cherry tomatoes cut in half
- ¼ cup blue cheese crumbled
- 2 tablespoon Greek yogurt
- 2 tablespoon light mayonnaise
- 2 chicken breasts cooked, from a roast chicken, shredded or chopped
- 2 tablespoon buffalo sauce I used Frank's
- freshly ground black pepper
Instructions
- In a small bowl mix the yogurt, mayonnaise and blue cheese together.
- In another bowl pour the hot sauce over the chicken and toss making sure each chicken piece is coated in the hot sauce.
- To assemble the wraps, wrap 1/4 of the blue cheese sauce over each tortilla, add ℉ of the chicken, top with lettuce and tomatoes. Season with freshly ground black pepper. Tightly wrap the tortillas. Repeat with remaining ingredients.
Nutrition Information
Show Details
Serving
1wrap
Calories
215kcal
(11%)
Carbohydrates
19g
(6%)
Protein
18g
(36%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
44mg
(15%)
Sodium
680mg
(28%)
Potassium
394mg
(11%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
354IU
(7%)
Vitamin C
10mg
(11%)
Calcium
95mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 215 kcal
% Daily Value*
| Serving | 1wrap | |
| Calories | 215kcal | 11% |
| Carbohydrates | 19g | 6% |
| Protein | 18g | 36% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 44mg | 15% |
| Sodium | 680mg | 28% |
| Potassium | 394mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 354IU | 7% |
| Vitamin C | 10mg | 11% |
| Calcium | 95mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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