Easy Buffalo Chicken Wraps

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Total Time

    10 mins

  • Servings

    4

  • Calories

    215 kcal

  • Course

    Lunch

  • Cuisine

    American

Easy Buffalo Chicken Wraps

Easy Buffalo Chicken Wraps – a creamy blue cheese sauce plus hot and spicy chicken equals extremely delicious buffalo chicken wraps.

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Ingredients

Servings
  • 4 medium whole wheat flour tortillas (6 inch)
  • 1 cup iceberg lettuce shredded
  • 1 cup cherry tomatoes cut in half
  • ¼ cup blue cheese crumbled
  • 2 tablespoon Greek yogurt
  • 2 tablespoon light mayonnaise
  • 2 chicken breasts cooked, from a roast chicken, shredded or chopped
  • 2 tablespoon buffalo sauce I used Frank's
  • freshly ground black pepper
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Instructions

  1. In a small bowl mix the yogurt, mayonnaise and blue cheese together.
  2. In another bowl pour the hot sauce over the chicken and toss making sure each chicken piece is coated in the hot sauce.
  3. To assemble the wraps, wrap 1/4 of the blue cheese sauce over each tortilla, add ℉ of the chicken, top with lettuce and tomatoes. Season with freshly ground black pepper. Tightly wrap the tortillas. Repeat with remaining ingredients.

Nutrition Information

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Serving 1wrap Calories 215kcal (11%) Carbohydrates 19g (6%) Protein 18g (36%) Fat 8g (12%) Saturated Fat 3g (15%) Cholesterol 44mg (15%) Sodium 680mg (28%) Potassium 394mg (11%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 354IU (7%) Vitamin C 10mg (11%) Calcium 95mg (10%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 215 kcal

% Daily Value*

Serving 1wrap
Calories 215kcal 11%
Carbohydrates 19g 6%
Protein 18g 36%
Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 44mg 15%
Sodium 680mg 28%
Potassium 394mg 8%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 354IU 7%
Vitamin C 10mg 11%
Calcium 95mg 10%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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