5.0 from 12 votes
Easy Cajun Air Fryer Fish
This delightful recipe is easy to follow and perfect for any occasion.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 267 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 800 g (1½lb) fresh fish fillets I used hake but any white fish will work.
- 2 tbsp olive oil
- 2 tbsp Cajun Seasoning
- 1 tsp smoked paprika
- ½ tsp garlic powder
- 1 tbsp fresh lemon juice
- salt and black pepper to taste
Instructions
- Slice the fish into portions then place in the air fryer basket.
- In a small bowl, mix together the oil, spices and lemon juice. Taste and adjust seasoning if necessary.
- Spoon the cajun-spiced oil over the fish, coating each piece thoroughly.
- Air fry the fish at 200?/400? for 8-10 minutes until the fish is caramelized on the outside and opaque and fork tender on the inside.
- Remove the fish from the air fryer and serve with lemon wedges and side dishes of your choice.
Cup of Yum
Nutrition Information
Calories
267kcal
(13%)
Carbohydrates
3g
(1%)
Protein
41g
(82%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Cholesterol
100mg
(33%)
Sodium
107mg
(4%)
Potassium
704mg
(20%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1970IU
(39%)
Vitamin C
1mg
(1%)
Calcium
30mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 267
% Daily Value*
| Calories | 267kcal | 13% |
| Carbohydrates | 3g | 1% |
| Protein | 41g | 82% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 100mg | 33% |
| Sodium | 107mg | 4% |
| Potassium | 704mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1970IU | 39% |
| Vitamin C | 1mg | 1% |
| Calcium | 30mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.