0 from 36 votes
Easy Cheesy Cauliflower Recipe
Easy Cheesy Cauliflower Recipe - This easy cauliflower recipe is perfect for weeknight suppers or Sunday dinners! It is a definite favorite the whole family loves!
Prep Time
5 mins
Cook Time
5 mins
Total Time
16 mins
Servings: 4 - 6
Calories: 338 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 1 medium cauliflower
- 1/4 1/4 cup water
- 1/2 1/2 cup mayonnaise or whole milk Greek yogurt
- 1 1 teaspoon yellow mustard
- 1/4 1/4 teaspoon kosher salt
- 1/4 1/4 teaspoon garlic powder
- 1/4 1/4 teaspoon onion powder
- 1/2 1/2 cup grated cheddar cheese
- 1/2 1/2 cup grated Monterey Jack cheese
Instructions
Microwave Instructions:
- Core cauliflower and place in a 1 1/2 quart microwave-safe bowl. Add water and cover.
- Place in microwave and cook on High for 9 minutes. Remove from microwave and drain.
- Mix mayonnaise, mustard, salt, garlic powder, and onion powder in a small bowl until thoroughly mixed. Spoon over top and sides of cauliflower. Sprinkle cheese over top and sides.
- MIcrowave on 50% power for 1 1/2 minutes or until cheese is melted.
Cup of Yum
Cooktop Instructions:
- Preheat oven to 350º F.
- Place cored cauliflower in steamer basket in large saucepan. Add enough water to cover bottom of pan by about 2 inches. Bring to a boil over medium heat, cover, and steam until fork tender, about 12 minutes. Drain; remove from saucepan and place cauliflower in a shallow baking dish.
- Mix mayonnaise, mustard, salt, garlic powder, and onion powder in a small bowl until thoroughly mixed. Spoon over top and sides of cauliflower. Sprinkle cheese over top and sides and place in oven. Bake until cheese is melted and bubbly, about 5 minutes.
Nutrition Information
Calories
338kcal
(17%)
Carbohydrates
8g
(3%)
Protein
10g
(20%)
Fat
30g
(46%)
Saturated Fat
9g
(45%)
Cholesterol
39mg
(13%)
Sodium
545mg
(23%)
Potassium
455mg
(13%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
270IU
(5%)
Vitamin C
69.3mg
(77%)
Calcium
239mg
(24%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 4- 6
Amount Per Serving
Calories 338
% Daily Value*
| Calories | 338kcal | 17% |
| Carbohydrates | 8g | 3% |
| Protein | 10g | 20% |
| Fat | 30g | 46% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 39mg | 13% |
| Sodium | 545mg | 23% |
| Potassium | 455mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 270IU | 5% |
| Vitamin C | 69.3mg | 77% |
| Calcium | 239mg | 24% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.