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Easy Cheesy Cauliflower Rice Recipe
Looking for an easy keto side dish? You're going to love Easy Cheesy Cauliflower Rice. It is easy, cheesy and the best low carb side dish.
Prep Time
5 mins
Cook Time
5 mins
Total Time
12 mins
Servings: 6
Calories: 234 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 4 cups of riced cauliflower see how to make cauliflower rice here - or buy frozen
- 1 tablespoon butter
- 1/2 teaspoon garlic salt
- 4 tablespoons cream cheese
- 1/4 cup of milk
- 2 cups cheddar cheese grated
- 1/2 teaspoon salt
Instructions
- In a large skillet, melt butter and stir in the riced cauliflower on medium heat.
- Add garlic salt.
- Continue to cook the cauliflower for about 7 minutes until the cauliflower is less white and tender.
- Turn down the heat and stir in cream cheese, cheddar cheese, and milk until melted and combined.
- Season with the salt.
- Serve immediately.
Cup of Yum
Nutrition Information
Calories
234kcal
(12%)
Carbohydrates
6g
(2%)
Protein
12g
(24%)
Fat
18g
(28%)
Saturated Fat
11g
(55%)
Cholesterol
56mg
(19%)
Sodium
899mg
(37%)
Potassium
382mg
(11%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
580IU
(12%)
Vitamin C
51.4mg
(57%)
Calcium
316mg
(32%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 234
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 6g | 2% |
| Protein | 12g | 24% |
| Fat | 18g | 28% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 56mg | 19% |
| Sodium | 899mg | 37% |
| Potassium | 382mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 580IU | 12% |
| Vitamin C | 51.4mg | 57% |
| Calcium | 316mg | 32% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.