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Easy Cheesy Potato & Cauliflower Casserole

This Easy Cheesy Cauliflower Casserole makes the perfect side dish. Cauliflower never tasted so good, a delicious creamy centre with a crunchy lightly buttered topping.

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 6 servings
Calories: 132 kcal
Course: Side Dish
Cuisine: American

Ingredients

CRUMB TOPPING
  • 1 tablespoon butter (melted)
  • ¼-⅓ cup bread crumbs
  • ½ tablespoon parsley freshly chopped
CASSEROLE
  • 3 medium potatoes (chopped) (400 grams)
  • 1 small cauliflower (broken into florets)( or 3 1/2 cups) (350 grams)
  • ½ tablespoon parsley freshly chopped
  • 1 large egg (beaten)
  • 1 cup firm mozzarella, gruyere or fontina cheese (shredded) (100 grams)
  • ¼ cup freshly grated Parmesan cheese (25 grams)
  • 2 dashes pepper
  • salt to taste

Instructions

    Cup of Yum
  1. Pre-heat oven to 350F (180 C). Lightly drizzle a medium baking dish with olive oil.
CRUMB TOPPING
    Cup of Yum
  1. In a small bowl mix together the bread crumbs, chopped fresh parsley and melted butter, set aside.
CASSEROLE
  1. In a large pot of boiling salted water, first cook the potatoes then after 10 minutes add the cauliflower and continue to cook until al dente. Then drain well. Place the potatoes and cauliflower in a large bowl and lightly mash with a fork a few times (you want big chunky pieces not mash). Taste for salt.
  2. To the bowl add the chopped parsley, beaten egg, shredded mozzarella , grated parmesan, pepper and salt if needed. Gently mix together.Place the mixture in the prepared baking dish, top with the crumb mixture and bake for approximately 20 minutes. Let sit 5 minutes before serving. Enjoy.

Nutrition Information

Calories 132kcal (7%) Carbohydrates 6g (2%) Protein 8g (16%) Fat 8g (12%) Saturated Fat 5g (25%) Cholesterol 54mg (18%) Sodium 256mg (11%) Potassium 167mg (5%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 322IU (6%) Vitamin C 22mg (24%) Calcium 163mg (16%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 132

% Daily Value*

Calories 132kcal 7%
Carbohydrates 6g 2%
Protein 8g 16%
Fat 8g 12%
Saturated Fat 5g 25%
Cholesterol 54mg 18%
Sodium 256mg 11%
Potassium 167mg 4%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 322IU 6%
Vitamin C 22mg 24%
Calcium 163mg 16%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.