Easy Cheesy Potato & Cauliflower Casserole
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5.0
48 reviews
Excellent
Easy Cheesy Potato & Cauliflower Casserole
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This Easy Cheesy Cauliflower Casserole makes the perfect side dish. Cauliflower never tasted so good, a delicious creamy centre with a crunchy lightly buttered topping.
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Ingredients
CRUMB TOPPING
- 1 tablespoon butter (melted)
- ¼-⅓ cup bread crumbs
- ½ tablespoon parsley freshly chopped
CASSEROLE
- 3 medium potatoes (chopped) (400 grams)
- 1 small cauliflower (broken into florets)( or 3 1/2 cups) (350 grams)
- ½ tablespoon parsley freshly chopped
- 1 large egg (beaten)
- 1 cup firm mozzarella, gruyere or fontina cheese (shredded) (100 grams)
- ¼ cup freshly grated Parmesan cheese (25 grams)
- 2 dashes pepper
- salt to taste
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Instructions
- Pre-heat oven to 350F (180 C). Lightly drizzle a medium baking dish with olive oil.
CRUMB TOPPING
- In a small bowl mix together the bread crumbs, chopped fresh parsley and melted butter, set aside.
CASSEROLE
- In a large pot of boiling salted water, first cook the potatoes then after 10 minutes add the cauliflower and continue to cook until al dente. Then drain well. Place the potatoes and cauliflower in a large bowl and lightly mash with a fork a few times (you want big chunky pieces not mash). Taste for salt.
- To the bowl add the chopped parsley, beaten egg, shredded mozzarella , grated parmesan, pepper and salt if needed. Gently mix together.Place the mixture in the prepared baking dish, top with the crumb mixture and bake for approximately 20 minutes. Let sit 5 minutes before serving. Enjoy.
Nutrition Information
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Calories
132kcal
(7%)
Carbohydrates
6g
(2%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Cholesterol
54mg
(18%)
Sodium
256mg
(11%)
Potassium
167mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
322IU
(6%)
Vitamin C
22mg
(24%)
Calcium
163mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 54mg | 18% |
| Sodium | 256mg | 11% |
| Potassium | 167mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 322IU | 6% |
| Vitamin C | 22mg | 24% |
| Calcium | 163mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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