0 from 3 votes
Easy Chia Pudding
Chia pudding is the perfectly healthy meal prep breakfast or snack for people who are constantly on the go!
Prep Time
5 mins
Servings: 4 servings
Calories: 131 kcal
Course:
Breakfast , Snacks
Cuisine:
International
Ingredients
- 1.5 cups almond milk or any milk you prefer to use
- 6-7 tbsp chia seeds
- 2 tbsp maple syrup or to taste
- 1 tsp vanilla extract
To Serve (optional)
- Berry compote
- Sliced fruit
Instructions
- In a mason jar or bowl, stir together the chia seeds and milk.
- Add in the maple syrup and vanilla extract and stir.
- Let it set for a couple of minutes (5-10 minutes) in the fridge before going back in and giving it a second stir.
- Let the chia pudding set in the fridge for at least two hours or overnight before serving.
Cup of Yum
Nutrition Information
Serving
4servings
Calories
131kcal
(7%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
126mg
(5%)
Potassium
96mg
(3%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin C
0.2mg
(0%)
Calcium
237mg
(24%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 131
% Daily Value*
| Serving | 4servings | |
| Calories | 131kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 126mg | 5% |
| Potassium | 96mg | 2% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 237mg | 24% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.