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4.5 from 6 votes

Easy Chia Pudding

This easy 3 ingredient chia pudding is not only deliciousand nutritious, this healthy breakfast takes just minutes to make.

Prep Time
5 mins
Setting time
2 hrs
Total Time
2 hrs 5 mins
Servings: 2 Servings
Calories: 211 kcal
Course: Breakfast , Snacks
Cuisine: American

Ingredients

  • 1 cup oat milk (notes)
  • ⅓ cup chia seeds (black or white)
  • 2 tablespoons maple syrup

Instructions

    Cup of Yum
  1. In a small bowl, combine the milk, seeds and syrup. Mix well then chill for 10 minutes.
  2. Give the pudding another mix, then pour into jars. Chill for 2 hours or overnight.
  3. Add any toppings you like and serve.

Notes

  • Milk: Oat milk is lovely but you can use any milk you prefer from dairy to plant-based.
  • Maple syrup: You can swap this for other sweeteners. Honey, agave syrup or rice malt syrup are all good. Monkfruit sweetener is also good.
  • Toppings: try it topped with yoghurt, berries, granola and / or nuts.

Nutrition Information

Serving 160g Calories 211kcal (11%)

Nutrition Facts

Serving: 2Servings

Amount Per Serving

Calories 211

% Daily Value*

Serving 160g
Calories 211kcal 11%

* Percent Daily Values are based on a 2,000 calorie diet.