5.0 from 12 votes
Easy Chicken and Veggie Stir-Fry
The easiest way to make a healthy chicken stir-fry at home.
Servings: 2
Calories: 636 kcal
Course:
Lunch , Dinner , Others
Cuisine:
gluten-free
Ingredients
- 2 boneless skinless chicken breasts
- 2 tbsp arrowroot starch
- 2 tbsp avocado oil
- 4 cups fresh or frozen chopped veggies
- 1/2 cup coconut aminos or soy sauce
- 1 tbsp fish sauce
- 2 tbsp rice vinegar
- 2 tbsp honey
- 1 tsp sesame oil
Instructions
- Steam the chopped veggies in a large frying pan or wok unti just softening about 3-5 mintues
- Remove the veggies from the pan and drain the water
- Cut chicken breast into bite size strips and toss in arrowroot starch until each piece is evenly coated
- Heat oil in the frying pan or wok over medium heat
- Add chicken to warm oil and cook for 5 minutes, tossing frequently
- While chicken cooks prepare a sauce by mixing coconut aminos or soy sauce, rice vinegar, fish sauce, honey, and sesame oil in a small bowl
- Increase heat to medium-high and add veggies and sauce to the pan with the chicken
- Allow the sauce to bubble and thicken and then toss the chicken and veggies in the sauce to coat, cook for about 3 mintues
- Remove from the heat and garnish with sesame seeds
Cup of Yum
Nutrition Information
Serving
2g
Calories
636kcal
(32%)
Carbohydrates
77g
(26%)
Protein
43g
(86%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
12g
Trans Fat
0.01g
Cholesterol
72mg
(24%)
Sodium
4250mg
(177%)
Potassium
1351mg
(39%)
Fiber
15g
(60%)
Sugar
19g
(38%)
Vitamin A
18519IU
(370%)
Vitamin C
39mg
(43%)
Calcium
118mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 636
% Daily Value*
| Serving | 2g | |
| Calories | 636kcal | 32% |
| Carbohydrates | 77g | 26% |
| Protein | 43g | 86% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 72mg | 24% |
| Sodium | 4250mg | 177% |
| Potassium | 1351mg | 29% |
| Fiber | 15g | 60% |
| Sugar | 19g | 38% |
| Vitamin A | 18519IU | 370% |
| Vitamin C | 39mg | 43% |
| Calcium | 118mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.