Easy Chicken and Veggie Stir-Fry

Name: Easy Chicken and Veggie Stir-Fry
Yield: 2 serving
Ingredients: 2 boneless skinless chicken breasts; 2 tbsp arrowroot starch; 2 tbsp avocado oil; 4 cups fresh or frozen chopped veggies; 1/2 cup coconut aminos or soy sauce; 1 tbsp fish sauce; 2 tbsp rice vinegar; 2 tbsp honey; 1 tsp sesame oil

User Reviews

5.0

12 reviews

Excellent

Servings
2
Calories
636 kcal
Course
Lunch, Dinner, Others
Cuisine
gluten-free

Easy Chicken and Veggie Stir-Fry

Matthew Willis

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The easiest way to make a healthy chicken stir-fry at home.

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Ingredients

Servings

2 boneless skinless chicken breasts
2 tbsp arrowroot starch
2 tbsp avocado oil
4 cups fresh or frozen chopped veggies
1/2 cup coconut aminos or soy sauce
1 tbsp fish sauce
2 tbsp rice vinegar
2 tbsp honey
1 tsp sesame oil

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Instructions

Steam the chopped veggies in a large frying pan or wok unti just softening about 3-5 mintues
Remove the veggies from the pan and drain the water
Cut chicken breast into bite size strips and toss in arrowroot starch until each piece is evenly coated
Heat oil in the frying pan or wok over medium heat
Add chicken to warm oil and cook for 5 minutes, tossing frequently
While chicken cooks prepare a sauce by mixing coconut aminos or soy sauce, rice vinegar, fish sauce, honey, and sesame oil in a small bowl
Increase heat to medium-high and add veggies and sauce to the pan with the chicken
Allow the sauce to bubble and thicken and then toss the chicken and veggies in the sauce to coat, cook for about 3 mintues
Remove from the heat and garnish with sesame seeds

Nutrition Information

Show Details

Serving 2g Calories 636kcal (32%) Carbohydrates 77g (26%) Protein 43g (86%) Fat 21g (32%) Saturated Fat 3g (15%) Polyunsaturated Fat 4g Monounsaturated Fat 12g Trans Fat 0.01g Cholesterol 72mg (24%) Sodium 4250mg (177%) Potassium 1351mg (39%) Fiber 15g (60%) Sugar 19g (38%) Vitamin A 18519IU (370%) Vitamin C 39mg (43%) Calcium 118mg (12%) Iron 5mg (28%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 636 kcal

% Daily Value*

Serving	2g
Calories	636kcal	32%
Carbohydrates	77g	26%
Protein	43g	86%
Fat	21g	32%
Saturated Fat	3g	15%
Polyunsaturated Fat	4g	24%
Monounsaturated Fat	12g	60%
Trans Fat	0.01g	1%
Cholesterol	72mg	24%
Sodium	4250mg	177%
Potassium	1351mg	29%
Fiber	15g	60%
Sugar	19g	38%
Vitamin A	18519IU	370%
Vitamin C	39mg	43%
Calcium	118mg	12%
Iron	5mg	28%