4.9 from 90 votes
Easy Chicken Breakfast Sausage (Maple Sage)
This chicken breakfast sausage is packed with flavor, perfectly juicy, and great for adding to a high-protein breakfast. Watch the video below to see how I make them in my kitchen!
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 6 servings
Calories: 149 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 pound ground chicken
- 2 tablespoons maple syrup
- 1 teaspoon kosher salt
- 1 teaspoon dried sage
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- ½ teaspoon ground black pepper
- ¼ teaspoon nutmeg
- 1 tablespoon extra-virgin olive oil
Instructions
- Mix together. In a large bowl, use your hands to mix together the ground chicken, maple syrup, salt, dried sage, garlic powder, onion powder, dried thyme, black pepper, and nutmeg, until well combined.
- Form balls. Use a cookie scoop or your hands to form 12 balls.
- Cook. Heat the oil in a large non-stick pan over medium heat. Add six balls to the pan and use your fingers to press them flat (wet your fingers to prevent them from sticking). Cook the patties for 2 to 3 minutes on each side. Repeat with a second batch, and add a splash more oil if needed.
- Serve. Transfer the breakfast sausages to a serving plate and enjoy!
Cup of Yum
Notes
- Store for the week: They will last for 4 to 5 days in the fridge. Just store them in an airtight container.
- Freeze for later: I almost always make a second batch to keep stored in my freezer. Store them in freezer-safe containers (with parchment paper in between the layers) and freeze for up to 3 months. When ready to enjoy, let them thaw in the fridge overnight to make the reheating process easier. But you could also reheat straight from the freezer, they'll just a bit take longer.
- Kick up the heat: Add a dash of cayenne pepper or crushed red pepper flakes for a spicy kick. This will taste great paired with the sweetness of the maple syrup. You could even add chipotle powder for a little smokiness.
Nutrition Information
Calories
149kcal
(7%)
Carbohydrates
5g
(2%)
Protein
13g
(26%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.05g
Cholesterol
65mg
(22%)
Sodium
434mg
(18%)
Potassium
418mg
(12%)
Fiber
0.1g
(0%)
Sugar
4g
(8%)
Vitamin A
5IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 149
% Daily Value*
| Calories | 149kcal | 7% |
| Carbohydrates | 5g | 2% |
| Protein | 13g | 26% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.05g | 3% |
| Cholesterol | 65mg | 22% |
| Sodium | 434mg | 18% |
| Potassium | 418mg | 9% |
| Fiber | 0.1g | 0% |
| Sugar | 4g | 8% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.