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5.0 from 21 votes

Easy chicken corn crunchwraps

These easy chicken corn crunchwraps are perfect for after school snacks, easy lunches and fast dinners. Serve with guacamole and salsa for a family feast.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4
Calories: 391 kcal
Course: Main Course , Lunch
Cuisine: American

Ingredients

  • 4 large burrito wraps
  • 2 cups cooked chicken shredded
  • 2 cups sweetcorn
  • 2 cups mozzarella shredded/grated
  • 1/4 tsp chili flakes optional (add more if you want it spicier)
  • 2 tsp oregano
  • 1 tsp salt
  • guacamole to serve
  • salsa to serve

Instructions

    Cup of Yum
  1. Pre-heat a non-stick frying pan over medium-low heat. 
  2. Combine all the filling ingredients in a bowl and mix well. Taste for seasoning and adjust as necessary. 
  3. Place a cup-full of filling into the center of a burrito wrap then starting at one end, fold the wrap into the center. Continue until you have a hexagonal shape. 
  4. Place the crunchwrap, fold-side down, into the pre-heated pan and allow to cook for 3-5 minutes until golden brown and crisp. Flip and allow to cook for another 3-5 minutes on the other side until golden and heated through. (Placing a lid on the pan will allow the crunchwraps to heat through faster and make sure the cheese melts.) 
  5. Remove from the pan and allow to cool for a minute before slicing and serving with guacamole and salsa. 

Nutrition Information

Calories 391kcal (20%) Carbohydrates 15g (5%) Protein 31g (62%) Fat 22g (34%) Saturated Fat 10g (50%) Cholesterol 97mg (32%) Sodium 1003mg (42%) Potassium 386mg (11%) Fiber 1g (4%) Sugar 5g (10%) Vitamin A 610IU (12%) Vitamin C 5mg (6%) Calcium 299mg (30%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 391

% Daily Value*

Calories 391kcal 20%
Carbohydrates 15g 5%
Protein 31g 62%
Fat 22g 34%
Saturated Fat 10g 50%
Cholesterol 97mg 32%
Sodium 1003mg 42%
Potassium 386mg 8%
Fiber 1g 4%
Sugar 5g 10%
Vitamin A 610IU 12%
Vitamin C 5mg 6%
Calcium 299mg 30%
Iron 1.7mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.