Easy chicken corn crunchwraps
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
391 kcal
-
Course
Main Course, Lunch
-
Cuisine
American
Easy chicken corn crunchwraps
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These easy chicken corn crunchwraps are perfect for after school snacks, easy lunches and fast dinners. Serve with guacamole and salsa for a family feast.
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Ingredients
- 4 large burrito wraps
- 2 cups cooked chicken shredded
- 2 cups sweetcorn
- 2 cups mozzarella shredded/grated
- 1/4 tsp chili flakes optional (add more if you want it spicier)
- 2 tsp oregano
- 1 tsp salt
- guacamole to serve
- salsa to serve
Instructions
- Pre-heat a non-stick frying pan over medium-low heat.
- Combine all the filling ingredients in a bowl and mix well. Taste for seasoning and adjust as necessary.
- Place a cup-full of filling into the center of a burrito wrap then starting at one end, fold the wrap into the center. Continue until you have a hexagonal shape.
- Place the crunchwrap, fold-side down, into the pre-heated pan and allow to cook for 3-5 minutes until golden brown and crisp. Flip and allow to cook for another 3-5 minutes on the other side until golden and heated through. (Placing a lid on the pan will allow the crunchwraps to heat through faster and make sure the cheese melts.)
- Remove from the pan and allow to cool for a minute before slicing and serving with guacamole and salsa.
Nutrition Information
Show Details
Calories
391kcal
(20%)
Carbohydrates
15g
(5%)
Protein
31g
(62%)
Fat
22g
(34%)
Saturated Fat
10g
(50%)
Cholesterol
97mg
(32%)
Sodium
1003mg
(42%)
Potassium
386mg
(11%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
610IU
(12%)
Vitamin C
5mg
(6%)
Calcium
299mg
(30%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 391 kcal
% Daily Value*
| Calories | 391kcal | 20% |
| Carbohydrates | 15g | 5% |
| Protein | 31g | 62% |
| Fat | 22g | 34% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 97mg | 32% |
| Sodium | 1003mg | 42% |
| Potassium | 386mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 610IU | 12% |
| Vitamin C | 5mg | 6% |
| Calcium | 299mg | 30% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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