0 from 12 votes
Easy Chicken Fried Rice
Easy Chicken Fried Rice ~ Loaded with Veggies, Eggs, Chicken and Rice! On the Table in 30 Minutes!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 servings
Calories: 232 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 package 12 ounces frozen mixed vegetables
- 1 tablespoons olive oil
- 4 eggs lightly beaten
- 4 tablespoons sesame oil divided
- 3 packages 8.8 ounces each ready-to-serve garden vegetable rice
- 1 lb skinless chicken breasts cooked and shredded
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Prepare frozen vegetables according to package directions.
- In a large skillet heat 1 Tbsp olive oil over medium heat and pour in eggs. Cook eggs stirring frequently until eggs are scrambled and cooked through. Remove from pan and place in bowl.
- Heat 2 Tbsp sesame oil in skillet and remaining olive oil over medium heat. Add rice to skillet at cook for 10-12 minutes or until rice is just beginning to brown.
- Stir in chicken, salt and pepper to rice. Add eggs and vegetables. Heat mixture through.
Cup of Yum
Nutrition Information
Serving
1
Calories
232kcal
(12%)
Protein
19g
(38%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Cholesterol
157mg
(52%)
Sodium
228mg
(10%)
Potassium
320mg
(9%)
Vitamin A
190IU
(4%)
Vitamin C
0.9mg
(1%)
Calcium
20mg
(2%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 232
% Daily Value*
| Serving | 1 | |
| Calories | 232kcal | 12% |
| Protein | 19g | 38% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 157mg | 52% |
| Sodium | 228mg | 10% |
| Potassium | 320mg | 7% |
| Vitamin A | 190IU | 4% |
| Vitamin C | 0.9mg | 1% |
| Calcium | 20mg | 2% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.