0 from 24 votes
Easy Chicken Marinade
Easy Chicken Marinade has just two ingredients! This Italian barbecue sauce gives this chicken an award-winning flavor.
Prep Time
5 mins
Cook Time
5 mins
Total Time
8 hrs 15 mins
Servings: 4 people
Calories: 300 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup barbecue sauce
- 1/2 cup Italian dressing (with olive oil)
Instructions
- Trim the chicken breasts and pierce them 2 or three times with a fork or sharp knife.
- Place the chicken breasts in a Ziploc bag.
- Pour the barbecue sauce and Italian dressing over the chicken breats.
- Seal the bag and mix it together by kneading the chicken with your hands for 1 minute.
- Marinate the chicken in the refrigerator overnight or for at least 6 hours.
- Heat a grill to 400 degrees.
- Place the chicken on the grill and close the lid. (Discard the bag with the marinade in it.)
- Cook the chicken for 4 minutes, then flip the chicken and grill it on the other side until the internal temperature reaches 160 degrees.
- Serve immediately.
Cup of Yum
Nutrition Information
Calories
300kcal
(15%)
Carbohydrates
18g
(6%)
Protein
31g
(62%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
94mg
(31%)
Sodium
829mg
(35%)
Potassium
653mg
(19%)
Sugar
15g
(30%)
Vitamin A
125IU
(3%)
Vitamin C
2mg
(2%)
Calcium
23mg
(2%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 300
% Daily Value*
| Calories | 300kcal | 15% |
| Carbohydrates | 18g | 6% |
| Protein | 31g | 62% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 94mg | 31% |
| Sodium | 829mg | 35% |
| Potassium | 653mg | 14% |
| Sugar | 15g | 30% |
| Vitamin A | 125IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 23mg | 2% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.