0 from 6 votes
Easy Chicken Melts
This warm parmesan chicken sandwich is pretty tasty and really doesn't require a whole lot of time or attention.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 12 sandwiches
Calories: 309 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 24.5 oz chicken two 12.25 oz cans, drained
- 1/4 cup plain greek yogurt
- 1/4 cup mayonnaise
- 1/2 cup grated Parmesan cheese
- 1 tablespoon Mojito Lime seasoning
- 6 tablespoons vegetable cream cheese
- 12 small soft dinner rolls sliced in two
Instructions
- Preheat oven to 350 degrees.
- In a large bowl, place chicken, yogurt, mayonnaise, cheese and mojito lime seasoning. Stir together to combine. Taste and adjust seasonings.
- Spread the bottom of each roll with about 1/2 tablespoon veggie cream cheese. Top with chicken and parmesan mixture and top with top part of bun.
- Bake 10 minutes to crisp the outsides of the rolls but melt the cheese and warm the chicken filling. Remove and serve immediately.
Cup of Yum
Nutrition Information
Calories
309kcal
(15%)
Carbohydrates
21g
(7%)
Protein
17g
(34%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Cholesterol
53mg
(18%)
Sodium
396mg
(17%)
Potassium
188mg
(5%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
158IU
(3%)
Vitamin C
1mg
(1%)
Calcium
144mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12sandwiches
Amount Per Serving
Calories 309
% Daily Value*
| Calories | 309kcal | 15% |
| Carbohydrates | 21g | 7% |
| Protein | 17g | 34% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 53mg | 18% |
| Sodium | 396mg | 17% |
| Potassium | 188mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 158IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 144mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.