Easy Chicken Melts
User Reviews
4.5
6 reviews
Excellent
Easy Chicken Melts
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This warm parmesan chicken sandwich is pretty tasty and really doesn't require a whole lot of time or attention.
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Ingredients
- 24.5 oz chicken two 12.25 oz cans, drained
- 1/4 cup plain greek yogurt
- 1/4 cup mayonnaise
- 1/2 cup grated Parmesan cheese
- 1 tablespoon Mojito Lime seasoning
- 6 tablespoons vegetable cream cheese
- 12 small soft dinner rolls sliced in two
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Instructions
- Preheat oven to 350 degrees.
- In a large bowl, place chicken, yogurt, mayonnaise, cheese and mojito lime seasoning. Stir together to combine. Taste and adjust seasonings.
- Spread the bottom of each roll with about 1/2 tablespoon veggie cream cheese. Top with chicken and parmesan mixture and top with top part of bun.
- Bake 10 minutes to crisp the outsides of the rolls but melt the cheese and warm the chicken filling. Remove and serve immediately.
Nutrition Information
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Calories
309kcal
(15%)
Carbohydrates
21g
(7%)
Protein
17g
(34%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Cholesterol
53mg
(18%)
Sodium
396mg
(17%)
Potassium
188mg
(5%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
158IU
(3%)
Vitamin C
1mg
(1%)
Calcium
144mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12sandwiches
Amount Per Serving
Calories 309 kcal
% Daily Value*
| Calories | 309kcal | 15% |
| Carbohydrates | 21g | 7% |
| Protein | 17g | 34% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 53mg | 18% |
| Sodium | 396mg | 17% |
| Potassium | 188mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 158IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 144mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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