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Easy Chicken Taco Soup
Easy Chicken Taco Soup tastes just like chicken tacos. It's hearty and healthy, and this stovetop version is incredibly easy to make!
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 4 servings
Calories: 440 kcal
Course:
Soup , Lunch
Cuisine:
American , Mexican , Tex-Mex
Ingredients
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 1 cup diced onion approx. 1 small onion
- 1 green bell pepper diced
- 3 boneless skinless chicken breasts cut into bite sized pieces
- 14 ounces crushed tomatoes
- 1 ½ cups chicken broth
- 1 cup frozen corn kernels
- 15 ounces canned black beans drained and rinsed
- 1 ounce taco seasoning or 3 tablespoons homemade
- salt to taste
Instructions
- Heat olive oil in a large dutch oven or heavy-bottomed pot over medium-high heat.
- Add garlic, onions, and bell peppers, and cook for 3-4 minutes or until the onions are translucent and soft.
- Add chicken, crushed tomatoes, chicken broth, frozen corn, black beans, and taco seasoning.
- Bring the mixture to a boil, then reduce the heat to medium-low and let the soup simmer for 15 minutes or until the chicken is cooked through.
- Taste the soup and season with salt if desired.
Cup of Yum
Notes
- This soup is versatile, so feel free to add your favorite vegetables to the mix, or adjust the seasoning to suit your taste.
- You can use shredded cooked chicken instead of bite-sized chunks for an even quicker prep time.
- Leftovers can be stored in the fridge for up to 4 days or frozen for up to 3 months.
Nutrition Information
Calories
440
(22%)
Carbohydrates
46g
(15%)
Protein
47g
(94%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.02g
Cholesterol
110mg
(37%)
Sodium
1774mg
(74%)
Potassium
1502mg
(43%)
Fiber
13g
(52%)
Sugar
9g
(18%)
Vitamin A
1204IU
(24%)
Vitamin C
49mg
(54%)
Calcium
101mg
(10%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 440
% Daily Value*
| Calories | 440 | 22% |
| Carbohydrates | 46g | 15% |
| Protein | 47g | 94% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 110mg | 37% |
| Sodium | 1774mg | 74% |
| Potassium | 1502mg | 32% |
| Fiber | 13g | 52% |
| Sugar | 9g | 18% |
| Vitamin A | 1204IU | 24% |
| Vitamin C | 49mg | 54% |
| Calcium | 101mg | 10% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.